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Don’t do KETO, gonna make your head cloudy, but also don’t eat much sugar/carbs
Haha ok but for reals what diet is best. Really stuck here.
While there is no one-size-fits-all diet for ADHD, some people have found success with the ketogenic (keto) diet. It's best to consult with a healthcare professional or nutritionist to determine if it suits your specific needs and medication regimen. Reviews on the keto diet vary, so personal experiences may differ.
I went hardcore paleo about 10
Years ago for a fitness challenge and it’s the most mentally sharp I have ever felt. Truly amazing. Better than medication (which I’ve only used recently since diagnosis This year)