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Yes!! I take them both and a digestive enzyme to help move everything along. Very helpful.
I’m using PABA. Amazing!
Yup! Been taking prebiotics daily for 3 years and it absolutely cleared up my skin and gut. I notice a difference when I skip a few consecutive days.
I have tried them for 6 months and saw no impact on anything, granted I eat vegetarian and very little dairy.
Prebiotics? Do you really struggle eating grains, garlic, onions, banana, apple? Are we seriously at this stage now?
As for probiotics good yogurt will do the job
Ritual! I also take their women’s multivitamin and my husband takes the men’s version.