Does anyone have any pre workout recommendations? I’m always so tired from working long hours and need a supplement before I go to the gym.

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Make your own, you’ll feel way better and get way better value than with the big brands that come pre-mixed. Caffeine, beta alanine, creatine, BCAAs are the minimum for any sort of preworkout for weight or resistance training. I like l-citrulline as well.

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I just drink coffee.

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Don’t take actual preworkout (as noted). Coffee can work- or when you are older…Tylenol or Advil on the days you are sore

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I actually do like pre workout - I feel it gives me the energy boost to dig deeper on workouts vs just being glad I showed up that day

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I think that’s dramatic - doubt it’s good for you per say but probably neither is 2-3 cups of coffee per day.

Hot take: buy Gatorade Zero packets and put it in your water before. Better than just plain water

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Ascent is good. Clean energy that last me through out the day

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110 percent is delicious

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You need to start working out at 6 am. You can use coffee

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Set an alarm for 9:30pm, melatonin+lights out by 10pm. Keep this sleeping schedule for 2 weeks and you'll feel like a million bucks. It starts getting easier after 1 week.

smart

Don’t take preworkout- I was taking it every day and it messed with my liver - glad I caught it early

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On rise and bucked up now. Like both of em

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VO:
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