Feeling a deep sense of anxiety and fear thinking of work. Tips to cope? Not sure I can change much in terms of the environment which is most likely causing this feeling.

like
Posting as :
works at
You are currently posting as works at

Try Stoic app, they have great breathing techniques, it’s going to calm you down a bit. For the situation: try to reflect and seek a way out or other options, if you’re sensitive to toxicity this is ain’t gonna end up well without actions.
Be well.

like

Take a step back. What is the worst that can happen. Stop worrying too much (I know easier said than done). You can only do your best. If that is not good enough so be it. You need to care but don’t let the pressure crush you

like

Related Posts

Anyone get very depressed and anxious specifically around their birthday?? Comes around every year and it’s hard because people are asking me how I’m going to celebrate or what the plan is. It’s about a month from now and every year I feel more anxious and depressed around it, I’m only 23. Wish I could just time travel to later in the year or something.

like

Thinking of getting a peloton. Anyone actually experience weight loss and overall health improvement from having one?

I make excuses for not going to the gym and the number 1 being convenience so I figure if it’s in my actual home then I have no excuses!

Be nice, thanks! 😊

like

I'm a little worried about microplastics in my food. Is this just hysteria?

like

I’ve been depressed for years now and this past week I lost a dog I’ve had for 15 years; he was one of the only bright spots in my life and I’ve just found it so hard to focus or motivate myself on anything after this. I genuinely feel like I’m at rock bottom, Idk if I’m crazy to feel that way bc of a dog but I used to be able to control this and put up a front but now my depression and anxiety are starting to leak into my work conversations completely unintentionally, I wish this would stop :(

likehelpful

How do they verify your health status when getting life insurance online?

Post Photo
likefunny

So, we have an idea for an anonymous mental health audio call group therapy app.
I wonder how viable it will be.

like

i CANNOT stand my coworker. He is sooo Nosy! He knows about everyones business in the company and always makes remarks about the times i come in late and is rude asking how my diet is going when ever

likehelpful

Coronavirus and health: has your alcohol consumption gone up during the pandemic? This pandemic had encouraged me to quit for good now.

like

I don’t have any experience with Keto Diet. However, I have heard so many good things about it. Anyone want to do an intro to what it is, tips, needed products to start, etc?

Any advice for dealing with a constipated puppy? She had been sick and the vet gave her medicine for the vomiting/diarrhea, which is working great for vomiting and lack of appetite but she hasn’t had a bowel movement in a few days even after a few good walks.. she’s a ticking time bomb!

likefunny

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

like

Has anyone found success with products to help with eyelid elasticity? 28F and experiencing a lot of wrinkling/ skin sagging on top eyelids. It may be genetics but I admit that I have not been especially kind to them over the years in the way that I apply/ remove makeup (trying to be more gentle now). Have tried retinoids product that are specific to eyelids but that doesn’t seem to help/ just dries them out

like

I am pregnant and don’t feel pregnant most of the time. I’m only 6 weeks so have to wait awhile before any visual confirmation. And then you worry about all the ones after that before 24 weeks or so. How do you cope? I am trying to be positive. I’ve had a miscarriage before so I’m nervous as well. I try some calming meditation and things like head massages but that lasts an hour tops!!

like

I joined a new team and have noticed something off with my Director over the last months (slurring speech, no show to calls or even full days of work). I finally asked a colleague about it today because I’m concerned about my Director. She confirmed that she’s noticed the same over the last few years, but no one ever says anything. In confidence she told me she can often smell alcohol. How can I help? I feel helpless. I’ve already lost someone to addiction and I can’t ignore this. Any advice?

like

How do those of you that struggle w/depression handle working at home? Going in to the office gives me a reason to get out of bed in the morning but I’m struggling today due to offices closed (snow)

likesmart

What do you do for panic attacks/is there anything to do?

I was trying naturally (<1% chance of conception) and supposed to go on my first Clomid cycle now/near future. Is it irresponsible to try now? What do you all think?

like

MBA admit here and have to put down a deposit soon, having serious cold feet right now due to the covid situation and potentially having to start virtually. Would love any perspective on how it's been particularly socially and what your schools' outlook on the fall is

like

I'm trying to estimate the floor of vaccinations to get a sense if the "100 million doses in 100 days" is even possible:

Assumptions
> Approx. 6000 hospitals in the US
> 40 people in a hospital waiting room per hour
> 6 hour workday

= 240 people vaccinated per day x 6000 hospitals
= 1.4 million people vaccinated per day

US bought 100 million of Moderna doses in Aug and additional 100 million doses of Pfizer in Dec = 200 million doses available in total

Am I thinking about this the right way?

like

To do an ERA or not before transfer is the question. My clinic said currently the recommendation is to only do an ERA with multiple transfer fails, but I’ve read about ERA’s for those with recurrent pregnancy loss as well. Anyone go through this experience?

likehelpful

More Posts

Hi Fishies,

How much can i demand for having 3.5 Yr in Java, Springboot, Microservices knowledge. Current ctc is 11 LPA.

like
like

Which SF neighborhoods to consider? Lady 🐠 looking for safe 1br with public transit / walking accessibility to FiDi and not far from SFO. Hoping to spend $3k-$3300, but could go up to $3500.

like

That was a fun little tremor last night...

like

I got into marketing because I thought it would be an opportunity to make good money in a field where I could still exercise my creativity, but I’ve found it to be extremely stifling and bogged down by bureaucracy. Does it ever get better?

like

How to build a POC

Post Photo
likefunnyuplifting

Preparing for another week ahead. Stay safe out there.

Post Photo
likefunnysmart

Please do not show to client before Partner review!

Post Photo
likefunny

Canadian and EU workers justifying 30-50% lower compensation figures for similar work and higher taxes by trashing on US healthcare and social issues

Post Photo
likefunnysmarthelpful

10/23 Thread (BC):

like

I made a couple errors at a new job. An important document to be distributed had wrong information on it, which was proofread by 2 other people. Then a couple of typos in emails, the person micromanaging me told me to send out but I didn’t fix the errors. Failed to meet a deadline but completed 95%. I was written up over all this last week, fired this week. There’s a lot more to this but I think it’s because the DM doesn’t like me.

like

Hello Everyone,

I am looking to hire a couple of technical sources who have a keen interest in diversity. I am building out a diversity sourcing team to support AWS AI/ML practice. Great opportunity with lots of visibility. Let me know if you are interested in learning more.

like

How are experienced hires vs recent grads treated at top consulting firms? I understand that each branch of each firm will be different from the other and it depends on the leadership. But have there been any uniform truths that people have noticed?

like

Has anyone tried turing jobs here?
It is really hard to find C++ jobs these days.
Are there any remote jobs even available?

Can someone give me an insight on Allstate interview process and interview questions for FSD (full stack developer)?

like

At what point would you hire a lawyer to advise on an employment contact (not negotiate on your behalf)? Anyone done this in the past?

like

Is $22.10/hr for Technical Support Specialist decent? Been with the company going on two years and have supported that particular department quite a few times. Currently sitting as an IT Tech and support general help desk and between tier 1 and 2 tickets. This will also be my highest paying job yet lol. Thanks in advance for any guidance!

like
like

Does consultant specialist come under AVP role in hsbc technology?

Have a final round on-site at Uber within Central Operations team. Anyone been through the process? Any wisdom to lend on presenting against the case study/prompt they provide you?

like

Additional Posts in Finance

Hi all, I have a question regarding retirement accounts. I am not sure if I should choose a Roth or 401k (company has 4+2% match). Currently 23, base salary is ~100k and investments have brought 45k this year which has me teetering between a 22-24% tax bracket. Wondering what the usual tax bracket is of people retired (around 65yo) as I’m not sure anything would bring in significant income with the exception of investments. In my case would a Roth make sense? Appreciate any answers!!

likesmart

Is this the end of days for our love affair with cryptocurrencies?

like

Cool company swag that you have received and actually use?

like

Is there a difference in value between pursuing an MBA at an accredited, but not ivy, and a certification (business analytics or CIA)?

Does one provide more value than the other? I've heard the MBA's shine is dimming and don't want to waste time if a certificate can do the same for me.

like

I always get told to network and make those connections. But if you're naturally a more quiet person how do you do this? Message managers or directors on LinkedIn? shoot them a email?

like

Are internal lateral moves always a huge pain?

like

Home for the weekend, and I'm find it more and more difficult to relate to my old high school friends. Anyone else feel this way?

like

I was thinking that the rise of driverless cars could mean no more car chase movies. Robots not only taking our jobs but also our movie plots

like

Another week of models and bottles... And by that I mean excel models and bottles of 5 hour energy

likefunny

My boss’ boss wants to catch up on how things are going; I changed groups 6M ago for a more fast-paced environment but have only partially gotten the transaction/networking exp I wanted - any advice?

like

Trap, trap money Jamie
JP got me in my feelings
Gotta close deals wit it

like

Revenues are at lowest since 2008, and I think investment banks are being forced to rethink their entire business model

like

Looking for opinions. I’m an IW with 2 yrs experience working from home at a Fortune 500 company w/ excellent benefits, target salary 75k. I was previously offered a job at another company where the 75k salary was guaranteed for the first year. Most people make much more than this once their comp fully ramps up, but, I would have to work in the office. I declined the offer, but now the CEO wants to meet with me several months later. Would I be crazy if I asked for 100k guaranteed salary?

like

Manager told me I can’t take time off for my “appointment” Interview, what do I do from here? It already scheduled with people who are really high up in the company.

Is retail quant trading on a massive rise?

likehelpful

NASA What is the salary range for JPL- Financial Analyst III?? @nasa@JPL

like

How often do you actually make it to the gym in a "normal" week?

like

Do you have a plan of action if anyone on your team gets sick with covid19?

like

Xerox's bid for HP is effectively dead, at least for now.

like

First year analyst here... my manager often asks me to buy coffee for her and never pays me back. What should I do?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal