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For my fellow desi 🐠(M and F both) struggling to get in shape:
Consider looking up this guy for your personal training needs:
https://instagram.com/ahsanactive?igshid=vpw46chl6g60
I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!
Any thoughts on meditation? Has it helped you?
Anyone have a good therapist in seattle?
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Additional Posts in Wellness & Beauty
Anyone use Ashwagandha? What type/brand?
New to Fishbowl?
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When a derm has a “special” that’s not good news.
Find an expert as these lasers all can have side effects
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Bad experience?