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Just signed the outside employment form in KPMG onboarding system. I actually wanted to start dabbling in creative writing as a potentially monetizable hobby, but I'm guessing this may pose issues.
Definitely interested in the "exception from this policy may be requested if provision of non-professional services doesn't interfere with one's duties of causes conflict of interest" clause, though. Has anyone been able to get one of those before?
😅 thanks offshore teams

When do we get salary ?
Last day of month?
Additional Posts in Addiction & Sobriety
Pause. Breathe. Proceed.
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The big book of AA puts me asleep. Congrats on day 3, it does get better. You’re doing the right thing!
Exercise vigorously during the day. Avoid screens and bright white light at night
This. Cut back on caffeine as well. Theanine also helps and you can find at any drug store.
It took me a few weeks to regulate to sober sleeping. Just as it had takin a few years to regulate to non-sober sleeping. After a week or three your sleep will improve and you will get more on a consistent schedule.
This was the case for me earlier this year. The first day was the hardest and it generally got better every day after as measured via my watch.
The 3 “miserable” weeks of sleeping was actually better quality than normal. Less hours, but better quality. Eventually those two numbers came back together.
It’s unfortunately just one of those things that took time for me. Running helped take the edge off.
Bowl Leader
2+ years in and I still haven’t figured out the sleep part. Things that DEFINITELY don’t help:
- Caffeine late in the day
- Sugar at night
- Too much water before bed
- Scrolling through social media before bed
Things that I’ve experimented with recently that seem to help a little:
- Stick to a bedtime routine (go to bed at same time, do the same thing each night)
- Adding electrolytes to the water I drink (aids with absorption and hydration)
- Meditation before bed (even 5 min helps)
- Don’t leave dirty dishes in the sink (clean home = clean mind)
- Call into a Zoom AA meeting everyday.
Melatonin and a sleep mask. Hot bath or shower. Try to take a nap during the day if really tired. The brain is rewiring and healing so while it’s tough, it means good things happening.
Get to a doctor, and get to meetings. Often people have addictions to cover other issues, prescribed medication and therapy can help with this.