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For my fellow desi 🐠(M and F both) struggling to get in shape:
Consider looking up this guy for your personal training needs:
https://instagram.com/ahsanactive?igshid=vpw46chl6g60
I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!
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How is the work life balance in cognizant ?
Anyone else moon lighting here ?
Curious to know if you've legitimately declared it to your core job peers and if yes how are you balancing ?
What I know is if i can be a manager at a regular office and yet have my own start up venture(s) on various other skills, it shouldn't ideally conflict but some HR do poke in between
Anyone from Accenture India ?
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Read “it starts with an egg”. It’s the Bible for IVF prep
Join IVF groups so you can start learning the nuances and lingo. You’ll likely need to advocate for yourself a few times throughout this process… so knowing about things like Lupron triggers, Progesterone protocol, hcg stats, etc… all of that will arm you to ask the right questions every step of the way.
I had to tap back into Facebook (which I’d mostly stopped using) but:
IVF Support Group
and one spec to my area Chicagoland Infertility
The first has enough activity that I inadvertently learned what good beta numbers are, or how to interpret stuff like 9dp3dt. The latter is good for chatting about spec doctors, facilities, protocols, and med donation (which I thought I wouldn’t need, then my freedom pharmacy delivery got a 5 day delay and I was suddenly out of Lupron syringes.)
After transfer, I also joined a small “December Transfers, 2021” group where everybody cross references their numbers, symptoms and how they’re feeling. There are similar groups for retrieval, though I never did that.
Honestly, just eat well and exercise while you can (once you start stimulation and ovaries increase you won’t be able to exercise). Also, for when you start injections, do something nice for yourself after them. I had those Halloween size candy I saved for after each shot just to have something to look forward to (only sugar I had the whole time). And I prepped food for myself for after egg retrieval so I wouldn’t have to cook. I felt awful for days after and the cooking ahead was a godsend. Best of luck!!
Not sure about doing acupuncture while undergoing IVF but it has been something that has helped me on my fertility journey as a way to destress my body and mind
It help with my numbers to be able to continue to go through my IVF cycle.
Thank you all so much!! So helpful!! ❤️