I have lost about 10kg in the last 4 months, what has worked for me is controlled portion, strict diet and going to the gym 4 times a week. What about you?

likeuplifting
Posting as :
works at
You are currently posting as works at

That's fantastic to hear that you've achieved such great results! Your approach of controlled portion sizes, a strict diet, and regular gym visits is a well-rounded approach to weight loss. Congratulations on your dedication and commitment to your health and fitness journey!

like

I am envious of you

Related Posts

I was supportive of Lori when this virus first started but her actions since have dwindled my support of her. I don’t expect her to make every decision correct nor do we have to agree with all of them. I believe she should be correct around 75 percent of the time but I believe she is in the 50 percent range. I know everything doesn’t fall on her shoulder but things haven’t been great as of late. Hopefully they figure out something soon.

like

It’s been 3 years since I (27F) moved to Seattle and still don’t have a solid social circle. Not necessarily a big group… I’m talking 3-4 friends who are easy going and not flakey/ hard to make plans with.

Idk if it’s due to Covid, Seattle freeze, a combination of the two or other factors. Any transplants out there who are NOT the outdoorsy type and feel the same? And if so, how did you get past it?

likehelpful

Up antidepressant dosage or quit?
Relatively new position at a coveted firm as their Marketing and BD manager. Have suffered burnout and depressive episodes previously: can feel the symptoms raising it’s head. Most importantly, struggling to tolerate how directors speak to me, whereas previously I wouldn’t take it personally and get on with it. Actively looking for a different position as I’ve come to discover this company exploits EME employees, but want to attempt to end on a “high note”.

like

Can I just vent on how annoyed I am with the increase in “priority boarding” of people that are able bodied? I am happy to let them on first. But I think they should get off last. So many times they are limping or in a wheelchair boarding. And then when we land that are the first to jump up and scurry off. Just not ethical.

like

I feel some OPs are using people as free therapy in this bowl. Just saying, although I'm happy to be a free therapist.

funnylike

Am I the only one who does this? 😅 I have something tonight and will be home rather late & cannot risk sleeping past my alarm.

Post Photo
likefunnyupliftinghelpful

How many dependants/in laws can be covered in PWC medical policy.

I'm studying proton therapy (radiation) and it's the most amazing thing I've ever seen. The fact that we can target tumors with so much accuracy is incredible

like

I’m about a month post FET, and after a positive beta I was feeling all of the classic symptoms (like nausea) from like week 5-6. But, this last week the nausea has significantly subsided (though not completely gone). Has this happened to anyone? We have our first ultrasound in a week - so nervous!

like

Which health insurance your company providing?

like

Just started Zoloft. Can I drink? I know it’s I’ll advised, but will it destroy my liver or just add to the depression?

like

We are all sleep walkers (specifically in Europe) walking towards the second wave of corona virus cases and potential lock-downs even though we should all know better.
Change my mind!

like

12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

likeupliftingfunny

Can someone please explain to me how after going to the gym for two weeks, I have only gained like 4 or 5 pounds, when before going I would be loosing weight ? I don’t think I am eating more now, about the same as before. I get not loosing weight after just two weeks, but gaining ????????????? Help!

40 weeks pregnant and terrified to be induced. Any tips on how to manage the stress and pain? I’m getting an epidural but still very nervous.

like

Best time to consume protein powder/shake ?

like

Had a really bad day 😞 I don’t know why I keep doing this to myself. Things will be going well and then out of nowhere I get blackout drunk. I am tired of feeling sick and anxious from drinking. I don’t really even want to drink sometimes but do it anyway. Blacked out last night, and still feel sick now. I’ve never shared with anyone that I have this problem, until I found this message board. I have so much anxiety that I won’t be able to get this under control. I feel isolated and sad.

like

Are the rumors about a longer and earlier flu season and a hard Covid winter true? I'm not personally noticing an increase in patients who need prescriptions for flu-like symptoms but it seems to be what everyone's talking about in and outside of the pharmacy. Can anyone weigh in?

like

Here's a question I wish I never had to ask. Is it better to use the code for bereavement leave or just burn pto I'm going to lose anyway? Does it make a difference from a utilization standpoint?

like

Here is my current cocktail: Caffeine 400mg (200 when I wake up then another 200 when I go to the gym 30 minutes later), Modafinil 150, Bupropian XL 150. I used to take adderall but it made me crazy for lack of a better word. Looking to add a stimulant for focus. Suggestions? Currently deciding between Ritalin and Vyvanse. Also, I know I’m a stim junkie I was taking adderall for 20 years so my tolerance is pretty high. Please keep it positive and helpful thanks

like

More Posts

Does anyone use Imagine Math? We are piloting it right now, but I would love to hear your thoughts about it.

More layoffs last week at Leo B. Seems they went after more Seniors & $alaries. Thank you France.

like

Know this is a long shot, but if I’m counseled out of one MBB, what are the chances I could get an equivalent job at another? And if not another MBB, thinking that a T2 or B4 could be possible? I’m not even sure I want to stay in consulting, but also feel like I didn’t get a fair shot at it

like

Any young professionals consider moving to Middle East for work?
Curious if I would be considered since they usually want a lot of experience.

like

Anyone see a big discrepancy between GTMetrix and Page Speed Insights when testing the same site? Annoying to say the least.

like
likefunnyupliftingsmart

Can someone explain what the hype is about Gary Vee?

likehelpful

After watching Arpana and her attitude in Indian Matchmaking, purani kahawaat yaad aagayi...
“ Na shakal na *^*^* Aur nakhre unchi unchi”

likefunny

Why do partners tell associates to be cost-conscious when billing for certain clients when they can just cut your hours on the back end?

like

Your favorite resources for learning just enough UX?

My baseline is a data scientist background: stats, data visualization, storytelling with decks

like

Has anyone here got relocation bonus from CitiusTech?
Can you please tell how much amount you got?

Next year I am going to complete EMBA from KREA University in Operation, Having 9yr experience in Accounts, IR&Admin in one of leading Construction MNC, my current CTC 9 LPA, How much salary can I expect if I want to join other organisation ?

Does anyone ever feel morally or ethically conflicted working in this space? Serious question.

like

Hello fishes,
I am currently working as project manager / scrum master in one of leading Indian MNC. Can someone please refer me in your company. Would share the profile in case you can. Please let me know the company name as well.

like

Hi Fishes,

Is S&P planning to open offices?

like

Hi Fishes. I have requested the hr to revise my Offer letter since the ctc offered was well below what was discussed . Someone from the Talent Team did confirm they are discussing it . Wanted to know how long do they take to come back ? Since today is the last day of accepting the offer , should I just accept this offer and would they still revise it after accepting it ? Kindly help

like

Why do the Big 4 Indian firms compete with their offshore entities and poach projects from international clients? Don't think the offshore entities try for projects from Indian clients.

EY India seems to be aggressively trying to eat into the business of GDS in Consulting.

like

Do you guys wear winter jackets over your suit coat? It feels super uncomfortable, even the nice Calven Clien type coats

Hi folks, i have recently joined tcs and now i had received a RnD kind of story and i have prepared the demo and also given the code to client as it was split between me and one client side developer. There are bugs in project but none of them are assigned to me. I had attended all the bug review meetings. Will it be a wise move to ask manager to assign me some bugs? Or should i just wait

like

Any one getting hired for city bank project in Wipro . How the the city bank unit in Wipro

like

Additional Posts in Wellness & Beauty

Any guys out there shave or trim their leg hair? Ladies - thoughts?

like

Hey guys!
Any recommendations for beauty classes please such as waxing, facials etc…… I’m too busy to enroll at cosmetology school but want yo get some quick certifications.

like

Ladies, I am F in my late 30s with fine, medium-length, flat hair. It’s been thinning and feel like I am losing a lot of it.
I’ve tried oral supplements but it didn’t do much to help (just grew hair on my face instead 😳). Any recommendations that might have helped you with the same issue? Anything topical that worked for you?

like

Has anyone undergone laser treatment for acne scars on the face? Are you happy with the results? How much did it cost?

like

Looking for face lotion recommendations. I feel like I can’t even wash my face because my skin is so dry. Maybe I need to start having a skin care routine or whatever. Idk where to start

like

Hi, fish in the DMV area. I’m interested in a rhinoplasty. Would anyone have suggestions? Interested in West End but it’s 18-20K. I know this is not something to cheap out on but holy

like

Has anyone in nyc been to LM Medical for Botox? In Greenwich village

like

Has anyone seen or tried those anti-wrinkle straws? They kind of look like a hook but I was wondering if they actually helped or if they were simply gimmicked?

like

I have family visiting from overseas. As foreign nationals where can they get no-cost covid PCR test?

like

pro tip. purchase baby foot exfoliate. but make sure you do it at home.

like

Finally accepting that I have too many grey hairs that I can’t just pluck them any more. What’s the best way to color speckles of grey while optimizing for cost/time/quality? Do those boxes of hair coloring at the grocery store actually work or should I get it done professionally? 🤔

like

28,F divorced no child and no life , my marriage is nothing but a whole cheat drama, now parents are asking to marry anyone who can 'accept ' me but I never did anything wrong other than being innocent and naive and good to bad people, really wanted to live my life, somebody hold my hand when in distress and i ended up somebody who just need my money and body nothing else, just feel like committing suicide, never been a loser at any point of life , Life is bloody damn unfair

like

🧖‍♀️What are your favorite tips for *inner* beauty?

Both healthy eating and healthy thinking! Share below 👇

like

Favorite light to medium coverage foundation with spf?

Where do you like to buy your gym clothes? What brand workout wear do you like the best? I have really only tried Old Navy.

like

Can anyone recommend a good place to get Botox in SF?

likefunny

Has anyone tried CeraVe daytime face lotion with 30 spf? I use and love the PM (even during the day in winter) and want to add SPF during the day without risking breakouts. Unfortunately I have dry, yet sensitive, acne prone skin.

like

Anyone who has made the shift from a regular toothbrush to an electric? What were your reasons? Also do you think an electric is much better from an overall oral hygiene perspective?

like

Help! With the season change my face is so dry. Even after moisturizer it looks like my foundation was applied on top of snakeskin. Any suggestions for moisturizers or something else to help?

likehelpful

I’ve bought Arrid Extra Dry cream deodorant by the case for decades, and they’ve stopped making it! Using Mitchum now and I don’t like the smell, I sweat through Secret... what do you all use?

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal