If I increase the amount of protein per day through protein shakes/roasted chicken breast, but leave my carbs and other macros at the same level, do I lose weight?

At work I tend to eat just to eat. Any advice on how to break the habit?

What are your favorite online strength training program sites/apps?
For reference, I want to work out 3-4 times a week and want a program that balances all body parts. I'm tired of searching videos on youtube and apps.

Does anyone use the Garmin Venu for running? Would you recommend?

I did an HCG trigger on 6/26. Took 1 test/day days 11-15, all positives. Now (day 17pt) I’m having cramps and lots of bloating. Is that normal in very early pregnancy? Slightly panicking...

Do we need a covid test for travel to India from US and back?

Might be off topic, but guys please, take care of your health. I've been rejected by all companies in the last 2 months.
I had my Walmart interview today and it went really well. And guess what? I got a rejection email.
I felt dizziness while working and fell down today.
I had to go to the doctor due to the anxiety and stress I was carrying since the last 2 months. It has affected my health.

It's important to push yourself to achieve your goals, but don't forget to "Live" in the process.

Curious how people manage health/exercise schedules if you are working pretty much the whole day?

I’m riddled with anxiety and emotionally convinced that something bad is going to happen today. It feels like instinct mixed with dread. Does anyone else get this? How do you move past it?

Been really fighting sleep lately. I recall reading that’s an ADHD symptom but I can’t find it now in my half asleep but wide awake state.

Does anyone here suffer from bipolar disorder? How do you manage it and working in law? I see a therapist, and a psychiatrist, and am on medication, but I still have days where I wake up and I’m so depressed I can’t move. I’m working on remedying this with my doctors, but how does one approach mental health issues with their employer? I never felt the need to until I realized how much being bipolar can affect my ability to work.

Has anyone tried CeraVe daytime face lotion with 30 spf? I use and love the PM (even during the day in winter) and want to add SPF during the day without risking breakouts. Unfortunately I have dry, yet sensitive, acne prone skin.

Anyone had luck finding a good therapist who actually understands ADHD? Getting advice like "try taking a walk every day" and "practice these breathing exercises" is driving me crazy. I need actual solutions and shit, not just platitudes and internet worksheets.

I’m on an estrogen patch and I feel like it’s making me really sad. Has this happened to anyone else?

Do friends ever dump you onto your therapist or psychiatrist or dismiss your valid, normal feelings as “oh did you tell your doctor about this?” I feel like they’re just shitty friends delegating off.

I just found out I am pregnant and the person is not a believer. I know i have sinned, and now i am so lost. Abortion has crossed my mind multiple times. Not sure what i am doing posting here, I just needed to vent.

I’m around 21 weeks and have been dealing with a lot of leg, tailbone, back, and general muscle pain. Since I do work long hours Monday- Wednesday (10hr +) I’m trying find a comfortable chair to switch to. Any recommendations? Currently I’m switching every hour or so between my kneeling chair and standing.

Any tips for organizing a bedroom, closet, dresser & bathroom? My teen has IADHD, and low executive functioning. Her room looks like a land mine. Clean clothes are mixed in with dirty, her desk is a disaster, she won’t let go of clothes she’s outgrown, drawers are open with clothes hanging out. A therapist said to close her door if we don’t want to see it but it’s more than that. She needs this important life skill & I don’t know how to help. Easier to organize w/o her but that’s not a solution.

A sleepy summer Sunday watching the end of a great test cricket match, grabbing a beer with friends and glorious weather. Honestly it is the first day since covid that life feels normal for me

My psychiatrist today revealed to me that I may have ADHD, still a hypothesis that he is still exploring but from my personal experiences and discussions with therapist, it seems likely.

One example of personal experience is my ongoing prep for case studies as I'm interviewing with a number of firms. I do struggle to keep focus and generally take a bit longer to finish them, specifically the structuring of the case. Does anybody else feel the same way and any recommendations to overcome this?

Hi , is the Gym in sab labs Bangalore opened? Also will be open on Saturdays?

6/8 Thread (General):

Need help !!

Can Anyone from ICICI bank help get a transaction details of a person who is been missing for few days now ??
Location Mumbai

Does anyone know of any pickleball clubs in the Marina or Pac heights?

I am new in oracle . Just wanted to know is there any yearly hikes in oracle idc and are hikes project dependent and manager dependent here?

What should your realization rate be as a first year? I have not gotten any negative feedback but my realization rate seems...bad

I moved to private and they expect everyone in the office throughout the pandemic. I get my work done from home but am constantly called out about “hiding.” Is anyone else in accounting actually going into the office?? How am I the weird one here??

How do you manage keeping track of and responding to teams chats and emails in a timely manner? I have a hard time addressing chats when I am focused on something else, because I know it will completely derail me. But then I forgot to circle back to the chat when I’m done and I’ve recently been told that my response time is unacceptable and needs to improve, but I’m truly unsure how to improve.

Hi Fishes,

Need your suggestion.
Wanted to decline an offer (which I had accepted earlier) stating location contraint, but now they have given location of my choice.Still I don't want to join.

How should I deal with company in this scenario.

Arrived at a SPG property last week and had email confirmation and booking in the app but hotel didn’t have it - manager blamed merger IT issues, anybody else experienced this recently?

Which is the better career route, investment banking or law? Which one has more opportunities?

Could you help on TCS UK Onsite salary for C3A. Do we get part of indian salary also. Whether onsite salary depends on grade..

Hey Amazonians,

I am L4 Team manager in SDS CS, could some one help me with the expected package after me promoting to L5 GRPM?
Rn my CTC base is around 8.5lpa

Thank you in advance! @

The $1100 money for buying laptop was given during covid or still it will be given to new joiners ?

Bonjour à tous

Informatica openings any?
9+ experience

Just had year end discussion. Not at all happy with how it went

We assess fraud risk factors at our clients, but are Big 4 auditors not the most susceptible to committing fraud? Pressure = Get work done better and faster than last year. Continued...

Need 11 likes to unlock dm

I have a potential offer to join a mid firm in a city where they’ve only been around for a few years, so there aren’t a lot of employees, maybe 25. I really like city and the people, but curious, would joining at this stage lead to faster promotion to MD/Partner? Or even manager or senior manager? It seems like there has been a lot of growth even with Covid.

How tough is it to get internal switching from one role to other in CitiusTech?

Do you all sometimes feel overwhelmed by all the self care tips you see online. Gua sha, sleeping mask, satin pillowcase, this body wash, that scrub, dermaplaning. I don’t know what I should do vs. what not. 😰 and I feel like if I don’t do it, I’m not taking care of myself and not going to look good a few years later. 😓

I'm 29 and have acne! Tried everything, have temporary success with tretinoin (by temporary I mean - I get acne back while continuing usage) . I saw Proactive MD ad. Any experiences with it?

Any recommendation on under eye cream for wrinkle??? Thank you!

Anyone succumb to the ads and try Il Makiage make up? Foundation/concealer. Their brilliant ads make me curious, but not sure why not seeing it at Sephora is getting in my way. (while I’m at, how about that Thrive mascara that is everywhere)?

Has anyone in nyc been to LM Medical for Botox? In Greenwich village

Got Invisalign (Lite) today!! If all goes to plan, I’ll be done with treatment before fall. Any advice from those who had or have invisalign? 🦷😁🦷

pro tip. purchase baby foot exfoliate. but make sure you do it at home.

If anyone he has done extensive laser hair removal (I’m talking full body), how much did your treatments cost and was it worth it? I’ve always considered it but now that I’m in my mid-20s and 1. just don’t care about body hair as much as I used to and 2. am no longer showing as much skin as I did when I was younger and did sports that required it, I’m wondering if it’s worth spending all that money.

Does anyone use peptides as part of their skincare routine? Yay or nay?

Anyone use Ashwagandha? What type/brand?

Hi, fish in the DMV area. I’m interested in a rhinoplasty. Would anyone have suggestions? Interested in West End but it’s 18-20K. I know this is not something to cheap out on but holy

Help! With the season change my face is so dry. Even after moisturizer it looks like my foundation was applied on top of snakeskin. Any suggestions for moisturizers or something else to help?

Can anyone recommend a good place to get Botox in SF?

Looking for face lotion recommendations. I feel like I can’t even wash my face because my skin is so dry. Maybe I need to start having a skin care routine or whatever. Idk where to start

For those of you taking Nutrafol, do you also add in collagen supplements to your routine or has the Nutrafol been helpful in itself? Thanks!

Has anyone undergone laser treatment for acne scars on the face? Are you happy with the results? How much did it cost?

For those of you coloring your hair at home, do you color your whole hair each time or just your roots? Also has anyone tried Herbatint products?

Anyone have a favorite healthy recipe? Realized that I eat terribly even when I’m home in my own kitchen...

Ive been using botox fairly consistently for 10 yrs and m happy with the results. However, for financial reasons Im thinking of taking a break for 12 months to save the extra money.

Will stopping botox for 12 moths undo all the progress I've made? (I am afraid of rapidly aging like the Nazi from Indiana Jones and the Last Crusade - nightmare fule).

Also, any adfordable akincare products I should use during the 12 months?

Are there any WOC here that have gotten Botox? If so, what age did you start? And would you recommend