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You honestly have to just force yourself. It’ll be miserable for a few weeks but eventually the habit will be there. Especially hard during this time because your body probably isn’t using enough energy to make you exhausted - but maybe add a work out or cut caffeine and see how it affects you. And 100% the key is no phone anywhere near you. If you have your phone to play on, you’ll never get to sleep.
Sleep the same time everyday. Melatonin. Exercise hard
It’s impossible for me to fall asleep as well. I started cutting my caffeine intake after noon, make sure to get my daily workouts in, have a weighted blanket, and listen to softer classical music or the deep sleep playlist on Spotify. I set a 15 min shut off timer so my phone battery doesn’t die! Also I periodically take the OLLY brand sleep gummies, but not often I don’t want to get dependent on it.
Not having caffeine after 12, exercising , not doing random stuff on laptop or phone for a hr b4 sleeping. Also try reading while on bed in a lying position and you will doze off in no time
Reading before bedtime helps me.