Any tips on how to sleep well on Sunday nights, knowing that you have a super early wake up time? #anxiety

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Yes. View Reservations --> change flight --> 9:30 am flight --> 'would you like to confirm?'-->Yes. Sleep well

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Used to struggle with that. Then I settled into a routine and can function well enough to get from house to plane in zombie mode. That, and I realized that none of this shit really matters so what do I care if I'm tired 💁🏼

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I pack Sunday morning so that if I forget anything, I realize it during the day rather than when I'm trying to go to sleep. I also drink a glass of wine with dinner and stop looking at my phone 30 mins before I go to bed

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I'm still trying to figure this out but I've found that not making plans Monday evening forces me to have a calm night of grabbing takeout for dinner, going to the hotel and having an early night

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I switched to a later flight - so worth it - no one on my team has said anything and I had a good review, so who gives a shit

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Same. I pack early and do a little bit of work so I can relax the rest of Sunday. Also I wake up around 7:30 and workout so falling asleep by 10 is easier

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OG kush

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