Related Posts
Which health insurance your company providing?
More Posts
Any public accounting firms in Albuquerque?
What are Google Canada email addresses?
When the team sends their deliverable draft.

Additional Posts in Veteran Bowl
How much do you put into TSP?
McKinsey & Company Anyone at McKinsey & Company willing to refer a Marine veteran (OIF, I swear I will not eat all the crayons. "Crayons" are for art is what my wife tells me to tell myself)
5yrs Marines (Sgt, Comm maint tech w infantry Bn)
8yrs in Oil & Gas (engr coordinator, qty surveying and proj ctrl)
CM undergrad
MBA (professional program, graduated May 2022)
I'm looking for a role in McK serving O&G, industrial, capital projects clients. Open to generalist roles as well. Can review for vetting.
New to Fishbowl?
unlock all discussions on Fishbowl.




Nope but good luck OP, that sounds like a healthy decision
Thanks a lot. I've heard that it can be helpful, and I'm trying to make mental wellness a priority rather than waiting until I'm super out of balance.
I used an app called Headspace based on a recommendation from a trusted friend in the holistic/natural medicine space. It does cost money but has a free trial you could use first. Let's you track moods, select different meditations, has breathing exercises. Might be a place to start.
I used it for about a year. Definitely saw some improvement. I like to start the day off with breathing and fall asleep to a meditation. Either method works to help me reset when frustrated. The app has a lot of great tools too for beginners.
Headspace or calm for app. Start slow (do 2-5 mins in the beginning) and be patient with yourself. It takes time and consistency.
Thanks! That's helpful. I'm curious how it will be to try to silence my other thoughts. There are a lot of them...
Have you ever tried attending yoga classes? I did once and it really helped me with my mental strength, emotional control and meditation. When I got familiar with the routine I stopped going to classes and do it on my own. I just turn on some relaxing music controlled my breathing and start meditating.
I use this app called Aura. It provides three-minute daily meditations and allows you to track your mood and help you figure out optimal times to meditate.
Hello! Insight Timer has it all—meditation music, guided meditation, and a customizable meditation timer. Hope this helps.