I'm putting together an exercise plan and I'm trying to figure out the best time of day to fit it in. When do you usually exercise: morning, afternoon, or evening?

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I find afternoons are the best time if you have flexibility with your job as the gym is not crowded so you don't have to wait for equipment.

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First thing in the morning or there is a risk it won't happen. 5:30am. I also find I can lift heavier first thing in the morning vs afternoon.

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Evenings for me

Morning is good for WLB imo bc you don't need to be as worried about finishing work at a certain hour. If you wfh in an apartment with a gym or work near a gym, lunch break workouts can be great and get you in a good headspace for the second half of the work day. You will want to meal prep though to be ready to eat as soon as workout is over and get back to work.

Early afternoons

5:30pm, right after work.

Our building has a gym so I just go there right after work. Makes it harder to skip as well.

For me it’s the morning right when I wake up starting between 5:30am-6am. Helps that I have a good gym setup in my garage though

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For my fellow desi 🐠(M and F both) struggling to get in shape:

Consider looking up this guy for your personal training needs:

https://instagram.com/ahsanactive?igshid=vpw46chl6g60

I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!

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