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Diet matters just as much. If you’re working out more but also consuming more you may not see much results
Diet for sure and maybe see if you could find something you could do at home too, even if it’s only 15-30 min when you can’t go to the gym. You could also try to increase your daily steps
You can just start eating less. You need to go to the gym often if you want unrestricted diet
Diet matters most for losing weight. Focus more on not having calorie dense sugary and salty processed food. This alone helps reduce weight a lot.
40-60 mins workout 3 days/week is a good for staying fit.
Diet is way more important. You can lose weight without working out just like you can gain despite working out. It’s mainly about a calorie deficit.
Burn more calories than you consume.
Working out amplifies the calories you consume.
Working out supports the burning part 3 days is plenty.
Lifting weights or weight resistance means you have more muscles, muscles are constantly burning calories.
Drinking water, fibrous foods, and not drinking calories.
3x a week in the gym could promote weight loss. You won't look like a shredded body builder with 3 days a week.
On non gym days focus on your step count more.
Can you walk 2 more days a week along with your 3 gym days? Weight lifting is a good way to boost your metabolism. My sister was successful with red yellow green diet: some foods were green (fruits, vegetables and protein), carbs were yellow and sweets were red. Eat the green, slow down on the yellow and stop with the red.