Is popcorn good or bad as a Keto snack? Looking at basic numbers looks promising.

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Pork rind gang

likeupliftinghelpful

Pork Rinds it is

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Or Trader Joe broccoli florettes

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Corn has too much carbs. Not good on keto. How About trying to make fat bombs. Super easy three ingredient.

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Image - Orville movie theater butter

18g carbs and 3g fiber = net 15carbs per serving. Theoretically you could eat that and maintain ketosis if you ate nearly zero carbs the rest of the day. The fat is good and cals are fine, but it’s a high carb snack.

The second issues is that it’s really easy to eat a whole bag (especially if you live alone like I do 🙈), which would be 37 net carbs and now you’re in trouble! I avoid popcorn even though I love it. Highly recommend whisps or moon cheese as an alternative if you don’t like pork rinds!

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Chips aisle. But ask associate if you can’t locate. I’m in VA so not sure Trader Joe’s has the same products nationallly

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@A1 I want to try those broccoli florettes! Where are they usually located? Near chips?

Go for the microwaveable pork rinds!

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