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Hi how do we avail gym facilities in bosch
For my fellow desi 🐠(M and F both) struggling to get in shape:
Consider looking up this guy for your personal training needs:
https://instagram.com/ahsanactive?igshid=vpw46chl6g60
I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!
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Anyone use Ashwagandha? What type/brand?
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Mentor
You can use some thing that is a non-retinol like bakuchiol or Viktoria De’Ann Ultra Rejuvenator.  They both mimic vitamin a without the side effects. Which Toner is it? I’ll check the ingredients for you.
You should also run that by your OB/GYN if you have any questions, let me know.