Noticing a lot of burnout, frequent sickness, and low energy across teams lately, which has me thinking about health habits at work. Curious what people are doing to stay in shape and keep their immune system strong with busy schedules whether it’s workouts, daily movement, nutrition, or small routines that actually stick. What’s been realistic and sustainable for you?

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Sleep is important to me.

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I always try to guard my health, I eat right, exercise, get plenty of sleep, never drink or do drugs, and so on. And I came down with the flu a few weeks ago and it absolutely flattened me. I couldn't believe the level of fatigue I was feeling, and it still comes and goes. I'd encourage everyone to try to live a healthy lifestyle, but be aware that the bug going around this year really doesn't care about any of that. If it gets you, you're cooked.

As weird as it sounds, I treat my physical health as part of my career. How I stay active directly relates to my productivity in the workplace. I don't go to the gym, but I go on a lot of walks and make sure I do some cardio.

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