Ok guys. This week I challenged myself to not eat at restaurants at all. I figure I would save money and lose some weight. I mealed prepped all my meals (chicken and veggies). What I found was I saved a money, gained a pound🤷‍♂️, and had an extra hour of free time each day.
I also didn't have any Dutch bro or Starbucks drinks.
How many times do you eat out each week?

likesmart
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Lol at least twice a day, every day

likesmart

That makes sense. Don’t be sorry. Means more work for us. I need a new paint on my boat.

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My girlfriend would love once a day but sometimes I’m just too tired.

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My scale said I gained 3lbs this week. I could feel my calves were super tight from sitting more for work and it being hot so I think it’s water weight.
Is it possible the extra protein in chicken helped you gain muscle?

likefunny

Too many 😩

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Me too

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Once a month. I hate eating out tbh. I know it’s meant to be an experience and social too, but I still would prefer making something myself at home.

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How do you know he is male or female before saying marry me? Lol

I agree. I’m the same way. That whole “experience” is BS. Two people I know just had their dinner out “experience” and now 10 days into a hard hit COVID (they are vaxxed and boosted). They aren’t having fun. That 2 hour restaurant dinner ordering the over-heated chewy steak doesn’t seem so worth it now.

Only 1-3 times a week. It definitely helps save money and keeps weight off since I can cook in a healthier way (oat butter, oil sprays, air frying, etc.)

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Ordering 2-3x per week rest is meal prep.

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usually 1-3x per week. Although recently I did get sick of having to have enough food all week for lunch and dinner and started buying a few lunches from like a clean eating meal prep service. Has been a nice break.

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Not bad, eating out less is a way to save some money. Nice job your motivating me to change some of my habits.

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As a man, my weight can fluctuate within four pounds every week. Home cooked is much better financially and health wise . I usually eat out a few nights a week for social reasons otherwise it’s home cooked

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Yeah, the 1 pound thing in a week is within the normal range. More carbs also add water weight initially. Whether you exercised and lost water weight, etc.

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I eat out about once a week. The rest is meal prep or free food from work lol

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You gained weight from not eating out?

What meals did you cook? I eat way healthier when I cook at home.

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How big were your portion sizes. Eating large portions of healthy food will also make you gain weight. You need to do a calorie deficit and exercise to lose weight.

I had a whole chicken breast and a cup of mixed veggies.

I order out once a week. Every other meal i plan in advance with my wife, we buy ingredients we need for the week's meals on a weekly grocery trip.

You really count 1 lb as weight gain? That’s very amateur, our bodies frequently go up and down…salt intake, etc. Weigh weekly

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