Over a decade into practice and recently started having panic attacks just sitting in front of my computer, not even in a meeting or hearing. Currently navigating scheduling some time off and starting up on an SSRI. Honestly, I don’t know how people who experience these regularly can manage.

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Please consider a short term disability leave, for as long as possible. Work with a psychiatrist as well as a therapist to process what is contributing to your panic attacks.

Please feel free to DM if you would like to discuss this further. I hope you feel better soon.

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You see now why our forefathers invented the 3 martini lunch.

But in seriousness, best of luck on this journey. It’s just a job not life or death (if only the brain & body would listen to such logic)

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Try large doses of magnesium. To the above point – best to limit drinking to post-work. Best of luck with the SSRIs I’ve heard they help some people.

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