Psychology suggests that punctual people often set reminders and mentally rehearse their day. Do you rely on routines or alarms to help you stay punctual?

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Not as much as I should. I have reminders set for certain projects, but most of my day is spent attending to things as they come up, with some very general guidelines determining what to prioritize.

The only reason I am on time is because I plan for the person I might be when I wake up. I might be tired, over the day before it's begun, and ready to hit snooze. If I feel like that it's ok. I've set several alarms so that I can ignore the first and still get up in plenty of time to get to work early.

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