Tips to losing weight while WFH?

like
Posting as :
works at
You are currently posting as works at

IF - cut out breakfast
OMAD - One big meal/dinner around 4/4:30pm

likeuplifting

1. Make sure you sleep well every night
2. Institute a fasting protocol (OMAD, 20:4, 16:8)
3. Pair fasting protocol with a diet that works for your body type (Keto, Whole30, Paleo, Atkins, etc...)
4. Walk/Run a couple of miles everyday (make sure you always hit 10,000 steps)
5. Strength train every other day using at home workouts

like

Skip the fad diets, but definitely get enough sleep and stay hydrated!

Eat less

like

Literally just this. Stay in a caloric deficit. If possible, build muscle to accelerate fat loss while in deficit.

Eat less run more

like

Exactly☝️, Sprints are akin to strength training.

Low carb and low sugar diet

like

Work out and eat better

like

Oatmeal for dinner when all other meals are as usual

My fitness pal, meal delivery with macros and calories labeled, exercise in morning and mice throughput the day and wear a fitness tracker. But all in all need a calorie deficit

Sit by the pool and take laps in between client calls 🏊

I’ve lost over 100 pounds and even wrote my own self-help weight loss book - DM me

I've been doing IF and only eating between 12-8. I try to eat 2 meals a day, with some snacks in between, so haven't been over eating by any stretch. Also, cooking all of my meals has really helped. The few days we got delivery I felt awful and ended up putting weight back on.

Read about intuitive eating. Be good to yourself.

Related Posts

Hello all,

I am a recent college grad that has been struggling to transition & find a good entry QA role. Does anyone know a remote entry level Quality Assurance Analyst or QA Specialist roles hiring? I live in Washington, DC so I can be on site as well. TIA and open to any advice or referrals as well!!

like

How do you get more dopamine?

like

Has anyone tried nootropics like Thesis? How was your experience?

like

Anyone have any leads on a Trademark Counsel position? I'm just starting my 7th year of practice and want out of private practice. I'm in Colorado and would prefer to stay here but am open to full remote opportunities as well. Feel free to message me if you know of anything. Thank you!

like

Any tips for getting into morning workouts? I’d love to do it but I’m not sure if I can get up early enough

Hi everyone,
I was hoping someone could give me some advice. I’ve been taking care of my extremely sick (literally on the verge of dying) dog. I work from home so it’s not too much of a nuisance but I feel distracted all day long and can hardly get anything done because I worry about my dog. I feel like I’d benefit from a day off or even half a day off but I’ve only been working for my firm for a month now, plus I have “discretionary time off.” Would it be okay for me to ask for a day off?

like

I lateraled into a niche practice group in Sept 2021. I also have a 1 year old and have been mostly remote since I started - but have been keeping busy tracking towards 2400-2500 hours. That said getting to know people only remote has been kind of awkward at times (email only can be tough to decipher) although as a working mom the pros vastly outweigh the cons. Yesterday my main partner asked me to come in Thursday bc he will be there and set a time to meet. Is this good/bad?? kind of nervous!

like

Have a spider mite infestation on a lemon tree I brought indoors for the winter. Anyone have any ideas for how to kill them? I looked online and have tried neem oil, but it doesn’t seem to be working too well. Help!

like

I am in the process of IVF due to my husband's male factor infertility. I am so grateful for the benefits that EY provides and wanted to know if there is any consideration for reevaluating those benefits? We know that IVF is incredibly expensive and for some of us, having children is a top priority. Does anyone know where or how we can petition for enhanced or shared benefits? I have ideas.

like

Anyone on these food antitrust cases? Not looking to disclose details just wanna know if suffering alone.

like

Do you pay out of pocket on insurance premiums at your firm? My wife may leave her job to stay home and we’re on her insurance. My firm told me we’re $750/pay period or $18k/yr. that sounds absurd.

likehelpful

Comforting others:
When someone tells me bad news regarding their health, I say everything I am supposed to say (I’m sorry to hear that, I’m here for you, etc) EXCEPT “everything is going to be ok”. Because I can’t guarantee that and I really don’t know if everything is going to be ok. I was taken aback recently when a friend told me I am calloused and cold-hearted for not being able to say those words. Is she right? Should I start saying this for the purposes of providing comfort only??

like

Mercedes-Benz Research & Development India Hey fishes👋

Which one to choose considering wlb, growth, learning curve and work from home opportunities.

Fidelity Investments
Allstate
ALTEN Group
Mercedes-Benz Research & Development India Societe Generale

Yoe - 2.7 years
Roles offered - Fullstack, Backend.

like

Does anyone need a hr coordinator, or entry level talent acquisitions coordinator that is 100 remote? Remote jobs are extremely competitive and when I find job posts on LinkedIn there are already over 100 applicants. Very competitive!I am open minded about salary,I have so much interest in expanding my skills. I have about a year of recruiting in the staffing industry and 6 months as an hr assistant for a corporate/manufacturing company. MA in Hr and will be testing for phr in July. Thank you

like

How long wfh will remain in accenture ?

What kind of companies pay more than $200k base and what practice areas? Remote or Texas. I’m a new attorney between M&A and L&E, but I’m willing to switch practice areas for the best exit options in the future (4-5 yoe).

Hi All,

I am looking out for an opportunity as a Software Developer, preferably remote working, I have 9.5 years of experience in Java backend development. Please refer me if you are aware of any such opportunity.

like

More Posts

Hi - AMEX sign up bonus is higher than ever. DM me if you would like a referral link, I’ll split my bonus with you as well :)

like

What are M7 MBB recruiting timelines ? Considering applying right now to MBB, but if I get rejected I’m going to do an MBA, will I be blacklisted from applying for summer internships if I get rejected this fall ?

Anyone do any work in web3/blockchain/metaverse?

like

Looking for a good recruiter in central to puppet Florida...anyone have any one that they can recommend?

Waitlisted at Tuck and they suggested retaking the GRE. Anyone have any tips for score improvement? Considering getting a tutor so any suggestions would be appreciated. Currently at V 162 and Q 154

like

Anyone in Taipei right now??

like

What are the best product based companies in Hyderabad for testing roles?

4YOE

like

7 yoe @ Simeio Solutions in cyber security

Post Photo
like

Hi Folks,

Want to get a better picture of pharma consulting in India and how do consulting firms approach clients and what are the kind of projects that we usually get

Happy to chat in DMs

Thanks for the help!

like

Hey ladies! Does anyone have insight into Business Development roles at Flexport? Have a phone screen coming up this week. Curious about interview process and comp. Looking to leave federal consulting after three years. Flexport

like

Moving to SF from NY anyone have ideas as to best areas to live that are fun and hipster but also a bit boujie if that's possible and not too expensive (realize a long shot)

like

What do I do if I’ve only worked one job (the one I’m currently at) and another company is asking for references? I could do professors from college but not sure if that’s a good idea. I wish I could give my current manager’s contact but I don’t want her knowing :/

like

How much does AVP at citi bank gets paid in FRM - ICG in NYC? Currently a senior BA getting close to get promoted and unsure if it will be a good jump or if Im demoting myself

like

Thinking of moving my whole crypto portfolio into BTC. Is this dumb?

like

What’s is like working for Disneyworld as an engineer?

Any idea when is the noida office starting to function?

like
like

Additional Posts in Consulting

Not sure if I am getting laid off. What are some key signs. Thanks in advance for your help?

like

Looking for book recommendations; any favorites? Interested in both fiction and educational/self-improvement (for example, investment / finance books, time management, etc). I feel my vocab is...

like

Does the SA retention program still exist at K? Promoted as of Oct 1, haven't gotten any info. Out of curiosity, do other firms have similar programs?

like

I’m switching from pwc to Deloitte. Best and worst changes to overall benefits (insurance/coverage wise and just firm environment)?

like

Finally getting a chance to put together a home office space. Looking for tips, photos, ideas. I have two monitors and a laptop so my do a three screen set-up. Debating about getting a standing desk or putting money in a super comfy leather chair. Open to hearing what you have done!

like

People who have made it to the perceived “top/best” place in their career field/education (MBB, FAANG, top PE fund, HSW, etc): do you feel satisfied? Have you had to recalibrate your goals? If so, what are those goals?

like

Is MBB and management consulting losing its value among young people as employer? Since i noticed majority of young people currently want to work for FAANG, startups, crypto, Unicorns, want to open their own things, etc. I guess in 2000s and 2010s consulting was a top choice for graduates. But what about now? Would love to listen to your thoughts and observations on that one

like

McKinsey & Company McKinsey & Company when does your PTO year reset? January, July, or a different month?

like

"We don't have precheck here". I'm back among the peasants...

like

No matter the outcome, just be happy that you don't live in North Korea. #perspective

like

Recommendations for a keyboard? I’m quite illiterate in this topic, and I ordered a random one off Amazon and it’s quite noisy, and not very ergonomic

like

Help - how do I fight claims by scammer healthcare providers?

I recently went to 2 different providers.

Dentist, made appt via Zocdoc to see a dentist that was in network. Another dentist at the location saw me instead who was out of network. I have text evidence they said it would be covered before visit. Claim was denied - asking for ~500 dollars.

Saw a specialist who’s office staff verified my insurance would fully cover the claim. Get the claim, says they are out of network. Owe 600.

like

Hi, I am a PhD student and I have recently started preparing for consulting. I have gone through basics of framework and have watched few YouTube videos. I am at the point where I am seeing diminishing returns by studying more books. Anyone willing to help or are there people in the same boat? Would love to connect with potential study/case buddies! TIA!

like

EY frequent travelers still don't have a cap for phone bills, it's just the regular employees. So calm your tits, my fraands!

like

Anyone here graduate with an MBA from UCLA? Any interview tips?

like

Amex screwed my trVels .do their agents dream

like

Best stepping stone to get into MBB? MBA vs experience at Big 4 / other second-tier consulting firms?

like

Best consulting companies with exposure to the blockchain / digital assets space?

like

A friend got kicked off FB and can't seem to get back on. Is there anyway he can come back on?

Anyone have Chairman's club status with Avis or Platinum with Hertz? How are the benefits compared to Presidents with both Hertz and Avis

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal