What are some strategies you use to make progress on what you need to do amidst great overwhelm? I feel paralyzed. Stress through the roof and I can’t visualize how to finish the “projects” that I need to finish. (Work is some of this, but mostly referring to major house renovation work that is in progress and has become like a second job. Not to mention some big personal things I’ve put on the back burner while the house gets finished.) Any advice is appreciated. I need to be productive.

like
Posting as :
works at
You are currently posting as works at

Triage, my friend. Some things just need to be on the back burner for you to get through this time.

For things that can’t wait too long, lately I have been giving myself a “scary hour” to do things I have been ignoring. (like drs appointments and organizing my budget) I can race through the hour and get as much done as a I can before it’s up and revisit the rest next time.

Also - can someone in your life help you with the things you need to triage? I hate asking for help and it’s always my last resort, but it really shouldn’t be. Sometimes they can help with the tunnel vision of overwhelmed-ness and make better decisions than you can right now.

Hope this helps, but listen to your gut and don’t push to be productive if you’re at your limit.

likehelpful

Your concept of “scary hour” is spot on. There are certain things I am absolutely dreading, but you are right— they probably could get done in a scary hour. Or at least I could put the ball in another party’s court.

Regarding help— I’ve been thinking about that. Trying to figure out who it is that could help me. I am not sure who could, but taking the advice to heart and will see if I can find someone to support on at least some of this.

Appreciate you taking the time to respond! EP1, could scary hour help you??

Following because I am also here. Treading water. And work is a PILE ON.

like

I’m sorry to hear, EP1. What’s been going on in your world?

Related Posts

Anyone has IBS here? Lately I have been having a lot of symptoms of IBS and even if I’m not fully constipated, I think I am to a certain extent. I had excruciating lower abdominal pain this afternoon and it was almost unbearable. Also, my period is approaching so I think my symptoms got worse. Anyone has any tips?

like

Any good dermatologist recommendations in the Frisco area

like

PwC'ers. How much am I looking at for healthcare for myself, my wife, and toddler?

I start in a week, haven't seen figures yet.

Anyone here downshift in life post service?

Feel like I've been going full bore for the past decade and literally have no problem continuing the trend. Like I could just keep marking milestones and grinding or whatever until I die.

Wondering when if anyone else felt similar and decided to pull back and do something more relaxing. What was the catalyst, what are you doing, and are you enjoying it?

I'd considered taking up a 9-5 somewhere but not sure if thatd wear off fast.

like

Has anyone in nyc been to LM Medical for Botox? In Greenwich village

like

Anyone in printers row know of good gyms around ~$50? Looking to avoid LA Fitness at SouthGate or XSport (reviews seem to agree - they are a mess). FFC is just not in the cards rn.

Has anyone had a nurse state the assumed sex at 12 week ultrasound? The nurse is fairly sure it's a boy, and I'm wondering how accurate her guess is based on a close look of the genitals. Confirmation won't happen until 20 week appt, too far away!

How do I find a therapist? I feel like it’s time. I’m tired of feeling anxious and getting worked up by the smallest QA comments.

like

Got into fitness roughly two years ago and stuck to a pretty strict diet. Right now am unable to bring myself to drink or even just eat the food I like cuz they are all unhealthy carbs. Anyone? 😞

like

Any tips for organizing a bedroom, closet, dresser & bathroom? My teen has IADHD, and low executive functioning. Her room looks like a land mine. Clean clothes are mixed in with dirty, her desk is a disaster, she won’t let go of clothes she’s outgrown, drawers are open with clothes hanging out. A therapist said to close her door if we don’t want to see it but it’s more than that. She needs this important life skill & I don’t know how to help. Easier to organize w/o her but that’s not a solution.

like

At work I tend to eat just to eat. Any advice on how to break the habit?

like

Anyone going to hajj this year or has been? Tips to prep mentally, physically, spiritually?

like

Might be the wrong bowl but finding it extremely difficult to focus on work post busy season. It’s been 2 weeks since we filed and I’m still taking lots of naps and breaks (I’m talking like 3-4 cumulative hrs worked during the day). Idk if I’m taking longer to recover from busy season bc I’m getting old or if I’m over public accounting (but then where do i go). Tried to schedule time with a therapist but everyone has a months-long waitlist so next step might be trying to find a life/career coach

like

Apartment gym and pool have opened back up ! Finally!!!

like

We are planning to try conceiving in a month. Have been taking prenatal since 20 days. I got ovulation test kit recently. Planning to reduce workout intensity (am lifting usually) during the weeks between trying and testing for pregnancy. I have started reducing caffeine already. Is there anything else I should be cautious of at this point?

like

Ladies, I am F in my late 30s with fine, medium-length, flat hair. It’s been thinning and feel like I am losing a lot of it.
I’ve tried oral supplements but it didn’t do much to help (just grew hair on my face instead 😳). Any recommendations that might have helped you with the same issue? Anything topical that worked for you?

like

Any advice on dealing with an eating disorder in the workplace? Mine is taking over and my work is crumbling. I often can’t focus or remember anything from meetings or conversations because I havent..

Anyone interested in taking a 2 day ice climbing clinic in Ouray Colorado in late March?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

More Posts

Is there a good website other than Upwork/Fiverr to find part time work? I have 15+ years of experience and currently a engagement lead. How do I find jobs that pay $150/hr?

like

Hi Sharks, Please help me choose between IBM, EXL and HCL. IBM 20 L Fixed +1L JB Band 7B (Mainframe) HCL 21.5 L Band E2 (Mainframe) EXL 21 L Fixed + 1L Ret Bonus Band C1(Mainframe modernization) Previously IBM offered designation as Senior System Analyst, now in counter offer it is mentioned as Senior Application Developer, what will be the difference in terms of Roles and Responsibilities. Yoe- 6.5 yrs Tech Stack : Mainframe IBM EXL Service Infosys Cognizant Tata Consultancy Accenture Capgemini

like

To all the people searching PGs, i would suggest not to go with any online bookings like nestaway, zolostays.

The ideal thing is to land in hyderabad, book a hotel for two days and then go to office nearby area and search for PGs, you will get 100+ pgs in each location. Have a look at the room size, ventilation , bed size , if required taste the food also before booking PG. In case you need flat then also you will see " To let " boards everywhere, just call the number

likehelpful

When they send Onboarding mails ?
My joining is on 14th Nov.

Hey everyone, I'm in the process of searching for a new sales or account management role particularly focused on mid-size or enterprise B2B sales positions and I’m also open to relocating. My back ground includes; 3+ years of quota carrying experience with a focus on consultative/ solution-based enterprise sales.

If anyone is currently hiring for a position within their company or is able to offer a referral. I would appreciate any help!

like

Looking to do some market research on professional services for cannabis in the federal and public sector industry. Anyone have recommendations on where to start or any anecdotal experiences?

helpful
like

John Fetterman 2024

Post Photo
like

What is it like working as a full-time graphic designer for a company (not an agency/firm)?

like

Hi All,

I would like to know which opportunity would be good for me.
8+ YoE in prime brokerage, collateral management.
I currently have an offer with org. A, reputed company in IB with CTC 17.5L.
Im looking at a potential opportunity for international mobility to Ireland with Org. B. Expecting the interview this week.
I'm confused as to if I should continue with Org. A as it's the company I've always wanted to be a part of. Also personally have always wanted international opportunity.

If I decline one FAANG offer for another, Will I get blacklisted at the one I declined??

Gen questions for consultants who moved to MM PE, how is the work culture (cutthroat, competitive), stress (insane at closings), & ability to “unplug” on vaca/wknds at your firm?

like

Interviewing at so many places and often get dinged at final rounds. Hoping and praying for the right one to work out.

like

🙄 😂 I’m sure the customer ordered it on the spot haha

Post Photo
likefunnyhelpful

How much amount free items can we take in medibuddy as a new user?

like

How is the work life balance at Bain at senior levels? (SM and above)? What are the typical hours? (Asking to see how it compares to BCG and MCK and make an informed switch if at all accordingly)

like

Can someone please suggest me a good course on Salesforce?

I am a starter and have zero knowledge about Salesforce

like

Hi. I got selected as a consultant in Global business services role (SA&MA) in DI. Can someone throw some light on this practice as what it does? Will the clients be India based or overseas?

like

What other professions have teachers left to pursue? I feel lost and confused figuring out what comes next/how to find jobs outside education.

like

Additional Posts in Mental Health in Advertising

Any advice on dealing with an eating disorder in the workplace? Mine is taking over and my work is crumbling. I often can’t focus or remember anything from meetings or conversations because I havent..

I’m riddled with anxiety and emotionally convinced that something bad is going to happen today. It feels like instinct mixed with dread. Does anyone else get this? How do you move past it?

like

Struggling with identity now that I’ve finally, truly accepted depression/anxiety are medical conditions I need meds for. I love who I am on meds, but I hate feeling like that isn’t “the real me."

like

How do you do weekly therapy while working full time? I'm looking to start and have a potential reoccurring evening appointment, but it would still require me to leave the office by 5 once a week.

like

I feel like my brain is dying. I can barely think let alone think of good ideas. I’m angry and depressed and it’s consuming my thoughts.

like

I’m not having harmful thoughts but I’m so sad and scared I wake up in the night crying. It makes me tired and I can barely focus. Ideas?

This is the only bowl I can think to post in, but I'm really feeling it today. Has anyone lost their best friend (i.e. through time/growing up) and feel like none of their current friends could live up to the fun/connection you used to have with your high school BFF? I feel like I put too much focus on that one friend and also my boyfriend and just never actually made time for anyone else. I fucked myself over.

like

Have you felt like the industry (including job searching) left you contempt or jaded to the point, you’ve started turning into a nihilist?

like

Love how i think... 'oooh haven’t been anxious in a while ’ then before bed I start to get anxious... 😩

like

Really appreciate this bowl - and this barely matters - but the cover image is quite off putting.

likefunny

Feeling down and very tired...doing a second launch in a row in pharma. Not bad not great . Not something I’m passionate about..this week worked till 3 am 2 days in a row.. yet can’t sleep feel ...

like

Has anyone else noticed they’re stressed without “feeling” stressed? I don’t feel as stressed as when I was in college. However, I’m still on the job hunt and I think stress is manifesting itself without me realizing it. My skin is showing really bad acne, I feel unmotivated even to fill out job applications; I’m having trouble falling asleep at night and even though I sleep past noon sometimes I still feel tired during the day... Is it stress or burnout?

like

Would it be bad if I change my start date? I proposed to my employer a start date 2 weeks after I quit my job, but now that I think about it, I feel like I need a week to recharge before starting a new job.

like

I’m in my late 20s and struggling to find inspiration of what I want to do with my career/ life. Anyone have any good book or movie recommendations that inspired them during a similar time?

likehelpful

Exhausted by entitled clients that are just plain nasty. Is it just me or are clients everywhere getting more demanding and treating their agencies worse?

like

My last therapist keeps coming up in my mind. I left her when I moved to a new area before COVID dug in and frankly it felt like leaving a girlfriend. She also disclosed in the final session that she was a member of AA and knew several of the people I occasionally discussed from the rooms. Her knowledge of the program certainly built trust with me early on, but it has been two years. I discussed it with my current therapist but she’s still in there. Any advice?

like

I haven’t been feeling confident in my work and it’s stressing me the fuck out. How do you deal with this?

like

My job just announced mental health benefits to help end the stigma: 25 therapy sessions for employee+family a year at no cost. 🍾🍾🍾

likeupliftingsmart

Any recos for a therapist who:
- is in BK/manhattan
- takes Oxford Health
- is good for treating social anxiety
- is female (preferably but not a game changer)
?

Have been having really stressful and vivid dreams since quarantine started. A few dreams have even been insanely disturbing. I’m on Zoloft & Wellbutrin. Therapist thinks it’s not related to the meds. Anyone else experience this and got through it? CONT’D

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal