I experience anxiety attacks, more frequently as of late because of the leadership changes at my current job. Does anyone have any helpful tips to dealing this anxiety attacks?

Does ML urine test?

Has anyone used collagen products? If so did it work/did you see results. If yes, also please let me know what kind 🥺

Salam, Ramadan Mubarak! Anyone trying to maintain some level of strength training during Ramadan? I know it’s ideal to lift after iftar (maybe after dates/water + magrib and before dinner) but wonder if it is doable to squeeze in a 30-40 min training session right before iftar (for time saving purposes)?

Is it common to get more and more conservative after highschool? Throughout high school I considered myself a leftist even at one point liking Bernie. But now over time I see myself getting more conservative. ( Not the anti mask/ anti vax kind) I seem to align myself more and more with individuals like Romney. Is this common?

Anyone else have chronically tight upper hamstrings from sitting 10-12 hours/day?! It has really (and literally) become a pain in the butt. 😖🤕

Medicaid plans are so dysfunctional. Has anyone else experienced this? I feel like I’m being gas lighted after working for big commercial enterprises and now working on a Medicaid plan. I’ve never seen so much resistance to change or legit resistance to doing anything to improve operations.

Is there anyone here that is a physician advisor? If so, how do you like it?

Any recommendations for a female psychologist in the Alexandria,VA area?

Anyone else going crazy over the 2/3 score release? I took the exam on 1/13 and it feels like the wait is forever. Post test stress is sooo real

When it comes to therapy do I look up a place online and make an appointment or do I need some sort of referral? Not sure if I need to see a therapist or physiatrist really.

I’m interested in pursuing cosmetic dermatology (possible Botox and laser treatment) for the first time. I’ve done a ton of research and the derm I’m most interested in going to charges a $150 consult fee but does NOT apply that cost to any treatments you get, whereas from my research it seems like derms in my city usually do apply the consult fee to the treatments. Would you pass on her due to that additional cost, or consider it worth it to see the derm you want to see?

Wish I would stop thinking, I think too much, process things over and over again in my mind, when I sleep it continues in my dreams- no rest.

I live in South Loop and want to take 290 to go west out to the suburbs tomorrow. Am I going to have any issues with marathon closures?

What is the point of adding friends on Peloton? Also why are some profiles private? What is there to hide? Riding during work hours?

Hii everyone,

My self Dr Neha, PharmD graduate seeking for job opportunity in clinical research field.

I'm really getting depressed day by day because I'm not getting any response from the recruiters.

I got passed out in the year 2021 and had worked in a CRO for 5 months only

Please help me out with the job opportunity, it will be really helpful for me.

Thank you

How much did you all pay for the 20 week ultrasound out of pocket? My 12 week ultrasound cost me $600 so I am guessing the 20 week one would be even more expensive. I have the high deductible plan from United healthcare.

How is it like working in consulting vs big tech vs government vs industry (as a non Cs person)

Average bonus in PEPI at the Director level please?

That feeling when the super bowl is in town and you're missing out on everything because of busy season. I wanna hit the clubs and party with Drake too 😞

I enjoy accounting and the professional services environment but I hate audit and the busy season hours. Do you guys think accounting advisory or something like siegfried group would be a good fit?

Hi Guys, I came on a previsit and joined and then returned back to my Home Town but while signing the contract i saw that if you leave the company withing 2 year you have to pay entire relocation cost back.

1. My initial offer letter didnt have these clause mentioned.
2. Is Pre-Visit considered as a part of relocation, I came because they denied virtual onboarding .

Now my question i didnt take relocation package i was forced to come for onboarding.

I have got an offer letter from Morgan Stanley for the QA role in regulatory reporting. Currently I am in a BA role with 7 yrs experience. In MS they are giving a good hike (45%) plus joining bonus. Not sure at this stage should i switch from BA to QA role.

Hi Fishes,

Yesterday I attended MS hackerrank test and was able to solve some Java based MCQ and one sql query correctly but not able to execute a code with any passed test case so should I expect a call from a recruiter for an interview?

There is a VP in MS ,who is running behind people, and seeking suggestions from people to increase hike

Also he is doing DM to ppl and misbehaving with them . He is very much into that I should provide him my free services .

Dun know how do these people become VP in MS .

I really don't know how this VP would be treating his team and maintaining the culture in MS

Anyone from tax can help me on some tax related queries.

Q1-Can I claim LTA and LTA cash voucher both for the current Block?
Q2- In LTA cash voucher scheme i have a total expenditure of only 50K approx so how much can i get as saving for Tax?
Q3 How the above 2 can be claimed during ITR filing?

I have more Questions but if we get replies on these we can discuss further.
This can help everyone

Need suggestions please.

I’m a breast feeding momma trying to find a wfh because pumping at work is too much. So for right now I’m working as a banker looking to work at a fintech company. Doing something in operations or finance. I have about four years of banking experience and three years sales. Any suggestions of fintech companies or what positions I should be looking into?

For anyone who cracked the leetcode questions. I’ve been going at it for months but spend hours trying to get to a solution and hours trying to understand why the “answer key” works. Can someone please share how you learned these questions? Probably going to give up and switch careers soon.

Anyone looking for accommodation near Citi kharadi Pune ?
I'm working in Citi and looking for the same.
We can find and share.
Please DM.

Hi Fishes, need some info
1. What is the payband for C10 in MRM team?
2. What is the current hybrid model looking like?
3. What is the expected bonus % payout for C10?

Can anyone refer me in Citi for the jib I’d Testing Senior Analyst | C12 | CTS - 03112022-R22020665

Have been looking for accounting advisory jobs and can’t seem to find any. Are firms hiring again?

Just registered for WAATBP end of this month and am looking forward to it!

Sunday Post

nerdlegame 18 5/6

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Anyone who has started up a side hustle whilst working in consulting - is it generally a good idea to let your employer know or will they make your life difficult/try to push you out if they know?

(Context - I need the extra income to have a shot at affording grad school, I work for a small boutique, job contract was ambiguous on the issue. Side hustle is selling stuff I make as a hobby on Amazon)

Thanks!

My team lead calls be exactly at the time of logout and keeps pinging me to complete everything by eod.

How can escape from this situation.
I want to set boundaries in the beginning itself.


Any kind of suggestions are appreciated

Without fail everyday around 4pm I encounter low-grade depression. This has been ongoing for years and I've tried to combat it through making plans, exercising etc... Anyone else experience this and found healthy solutions?

Would anyone think it’s weird if someone has a squat rack in their bedroom or office? The past couple days I have been thinking about getting one of those models that folds up against the wall so I can save time commuting to the gym, dealing with crowds, save money in the long run, etc., but I live in apartment so I don’t have a garage to put it in.

Anyone here can share experience with dating/relationships and weight-gain? I am not obese, but definitely overweight. I lead a relatively healthy life but know I can do more. However, I find that my weight keeps me from socializing, meeting new people and dating. How can I improve my self-esteem?

I want to give a Christmas gift to the manager of the gym I go to. She’s awesome and I just really appreciate her. I can’t think of any ideas though! Can anybody think any good ones? I do not know much about her personal life except that she’s a single mother.

Any book recommendations for grieving the death of an estranged parent?

Starting Intermittent Fasting meets elimination diet meets 40 days meat+veggie+fruit diet in consultation with a nutritionist + a lifestyle change program.

I'm not used to IF and had coffee with coconut oil this morning. Thought I was going to pass out since I waited until 11 to eat.

Thinking about adjusting starting to eat at 9:30/10 tomorrow instead.

No questions, just this is going to be something new to get used to.

Anyone use the WHOOP strap? I created a team for traveling consultants - DM me your user name and I’ll add you to the team!

My work gives us points/money for achieving certain activities such as exercising for 180 mins per week. I have my Apple Watch automatically sync with the app that tracks our activities and it works great. Problem is I started using NRC (Nike run Club) app for runs and it interferes with the Workout app on my Apple Watch and it doesn’t get tracked. Has anyone found a way for the NRC and Workout app to run simultaneously (pun intended)?

Trying to decide between soylent or huel as a meal replacement 1x daily. Anyone have recs? Goal: shed ~5-10 lbs and keep it off over the next few months.

Wow. I finally got a standing desk and it is LIFE changing 🫶

Running my first half-marathon mid-October, How many weeks should I give myself to train? I was thinking 14. Not trying to PR, and can run 4/5 miles comfortably right now. Any advice or training plans you recommend?

What is the point of adding friends on Peloton? Also why are some profiles private? What is there to hide? Riding during work hours?

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

Does anyone have experience with coolsculpting? I am considering having my upper arms done. I am fit and not looking to lose weight- just address some stubborn pockets of fat that I have always been insecure about. Thanks in advance!

Anyone use magnetic earrings to promote lymph flow? Notice any effects or have any info to share on that topic?

Guys weighing around 185 lbs. What are your compound lift PRs? Just curious

Looking to get back into shape and gain some strength. i’m looking for recommendations for a workout plan and calorie intake.

I plan on gaining mass/strength/muscle for the next 4 months. I’ll be in some sort of calorie surplus. then I plan on cutting for two months before a wedding.

I can do 5 to 6 days at the gym for about an hour a day.

What workout plans would you recommend and how many calories should I have during my surplus and deficit

31 yr male 6’4 250lbs

So I feel like I want to keep eating something all day. Even though I'm full and not really hungry. It's the thing of chewing I guess. What to do to combat this?

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

What’s a good at home program to lose body fat? I’m not too overweight (10-15lbs) but very soft and not toned at all. Trying to find an effective program to shed the few extra pounds and tone up/lower my body fat percentage.