I experience anxiety attacks, more frequently as of late because of the leadership changes at my current job. Does anyone have any helpful tips to dealing this anxiety attacks?

Deloitte 🐠🐟 in the DC area, which health plan do you recommend? I'm with Kaiser and it was a huge mistake. I'm looking to switch for 2020!

I’ve recently realIzed that for ten years I’ve equated so much of my self worth with the fact that I have a six pack and I’m think and have veins in my arms. It’s led to a super unhealthy relationship with exercise and food. Please help 😅

For those of you with young children and a 2000 billable requirement, could you share what your typical daily schedule is like? Also do you have time to fit in exercise?

I just started training with United HealthGroup for Medicare. I have previous experience in Medicaid-- quite a different role, but similar. I'm so nervous about how complex Medicare can be. Any suggestions or advice? I'm not exactly a dumb-dumb but nor am I the sharpest knife in the tool box.

What are ways to deal with high latency mricroservice in a given region. Given that it's Cpu utilization is not exhausted.. So no vertical scaling ???

Do meds work? I'm skeptical. Prescribed wellbutrin but haven't started yet.

Exam tomorrow - super nauseous which makes me even more anxious 🥲 anyone get this and how do you cope?

For those of you working in your physical office in nyc in IBD or S&T right now, do you have to wear a mask all the time? Or like only in elevators

Had a second date planned for tonight, she text me this morning and has a high fever! Should I send a care package?

When is the progesterone oil shot suppose to cause pain? I injected my wife 15 min ago in the upper outer quadrant and she feels fine.

Without fail everyday around 4pm I encounter low-grade depression. This has been ongoing for years and I've tried to combat it through making plans, exercising etc... Anyone else experience this and found healthy solutions?

So who else here is experiencing plummeting billable hours and exponential weight gain since this whole WFH thing started? Bought snacks for 30 days, finished in 48 hours.

How do you guys workout during tax season? If your leaving at 11/12 when/ how do u make the time?

Unpopular opinion on flattening the curve: ok we all know we need to extend the tail at the end... how bout that tail at the beginning? I mean I'm in a midwest city where cases are hardly [cont]

The pandemic, mental health issues, and financial stress caused my work to suffer. What do I do?

Hello all

Could you please let me know the insurance coverage in Lti.

Would like to know coverage per person and is there option for floater against complete family.

Thanks in advance

Parents - what do you do for emergency back-up care, particularly if child is sick? We have Bright Horizons emergency care but I understand it’s not reliable so was curious if there are other local agencies that have worked for this…

Been living in a luxury building for about a year and start noticing that I have a mild cough when I’m in the building. Thought it’s just something residual after my cold but then I went for a week out of town and it disappeared completely only to start again when I got back and stepped into my building. Anyone experienced anything like that? I’m not going crazy, am I?

25M banglore .. anyone interested do ping

I’m starting at VMLY&R on account side and was asked if I want a PC or Mac. Not trying to be the odd one out - what do most account folks have?

take job with long commute or stay at b4?

I’m currently in sales and got an offer from BCG. Now that I accepted, I feel like grass is greener on the sales side - but I also feel like I HAVE to at least try consulting before I decide it’s not for me. Thoughts?

How can you gauge whether a LMM pe shop with limited past employees has a good culture or not? I’m interviews with a few but feel like I have no clue if itll be sweaty, chill, etc. What questions can I ask to get insight into this?

Anyone Boston next week?

I get that “the summer is slow”, but when does it start picking up for freelance producers? I was lucky and booked all last summer

Does anyone have reccos on simple at home teleprompting tech or hardware? Need to have a client record a speech remotely from home for a conference, were editing together a simple video. Thanks!

Best shops for puppets state side? Loving blinkink

I made the switch from editorial producing to more agency producing and I feel lost. Is there a resource where I can freshen up on producing lingo, more specifically the business side of things?

My last job didn't have nearly as many steps or procedures to go through, even for sponcon. I'm given briefs & some next steps but still feel like I'm missing puzzle pieces. I'm freelancing so I feel like I have a ticking time bomb on when I can figure it all out.

Very new to this app. I start my new role as a contractor in the new year working for a large Global financial institution. Inside IR35 paying £900 pd. Looking to connect with other security contractors/consultants in the UK!

I have a phone screen with American Express. Does anyone know how many days of PTO is allotted?

Hi 👋 I’m new to the LA area and looking for good networking events. Any places I should look into? Thank you in advanced!

Anyone based in SF or Bay Area want to network? I work remote and my team is based in LA so it’d be nice to network with folks who are local to me!

Running my first half-marathon mid-October, How many weeks should I give myself to train? I was thinking 14. Not trying to PR, and can run 4/5 miles comfortably right now. Any advice or training plans you recommend?

What’s your top nutritional food item that doesn’t get enough love? Trying to change my daily snacking.

How do you cook chicken breast so it stays juicy? Also how do you warm up leftover chicken so it stays juicy so you can cook less frequently? When I make chicken it is so dry and tastes terrible warmed up.

LADIES: SWEAT, Fitbod or else for HIIT workouts & committing to a routine?

I am suffering from Tennis Elbow. Anything I can do to reduce the pain in my hands and wrists ?

What is the point of adding friends on Peloton? Also why are some profiles private? What is there to hide? Riding during work hours?

Anyone has a promo code to the “Lose it” app?

Favorite snack ? Mine is cut up bell peppers, bagel chips and baby carrots with dip :)

Hit me with your favorite green smoothie recipes

Anyone feel like their hair lost a lot of volume since the beginning of covid? And thinning out?
Have you found anything that's helped you?

Thoughts on body size positivity movement?

Running my first half-marathon mid-October, How many weeks should I give myself to train? I was thinking 14. Not trying to PR, and can run 4/5 miles comfortably right now. Any advice or training plans you recommend?

Has anyone successfully lost weight while on steroids like prednisone? If so, how’d you do it?

Thinking about getting a fitness tracker, like a Fitbit, anyone have any recommendations? Want to spend under $100, but willing to spend a bit more if it’s really worth it.

Mental Health, inherited or choice? I am finding myself struggling with processing that ADD, Depression, or Bipolar is a chemical imbalance in the brain vs. behavioral therapy. The best analogy given to me is you would treat diabetics with insulin so why not consider prescriptions to help mental health. 2020 has thrown more at me than I’m able to handle. Has anyone here noticed a significant improvement after a prescription to help psych issues?

5-4-3-2-1 grounding exercise

Engage all five senses and mindfully notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Go in any order that makes sense for you and your current situation — no pressure

Friends, need your help and suggestions. I am a 40 year old male. Used to work like a horse, had lot of energy and very high learnability. Increasingly, I am finding it difficult to focus/concentrate and learn new things. Is this about the age or I can take some remedial measures? Thanks much.

I’ve recently realIzed that for ten years I’ve equated so much of my self worth with the fact that I have a six pack and I’m think and have veins in my arms. It’s led to a super unhealthy relationship with exercise and food. Please help 😅

Without fail everyday around 4pm I encounter low-grade depression. This has been ongoing for years and I've tried to combat it through making plans, exercising etc... Anyone else experience this and found healthy solutions?

Rower or Airbike??

Trying to decide which one to purchase for a home gym. Which one would you guys say is the better investment?

How do I pick a personal trainer?