My lunch today

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Those hash browns look delicious but can you eat that on Keto?

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Additional Posts in Keto/LCHF Diet Bowl

Trying to get my fat consumption up but don’t like the taste of coconut oil (most fat bombs are made of those) Any tips on what you snack on?

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Fell off the keto track for this week, any suggestions on how to get back on track?

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

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Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

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Thoughts of the Perfect Keto protein/collagen powder ?

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

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Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

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Has anyone tried easing off of the keto diet after a while into a healthy/balanced diet with more carbs? Do you gain all the weight back if you are smart about portioning and nutrients?

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