I know it's not ideal, but sometimes I grab a protein bar or drink as my meal. What is the best out there (bars and drinks?)

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Quest are usually the highest protein / lowest carb option in most stores from what I've seen. They're actually stocked in a lot of convenience stores too.

I've been seeing many more truly keto bars in my Whole Foods, but I haven't explored too many. I've had Keto Krisp and Think! which are both tasty but relatively small and not filling. They work well if you just want to satisfy a sweet tooth though.

Fairlife nutrition plan is high protein, very low sugar compared to other bars and drinks but still tastes great somehow

Costco protein bars have a great ratio

Built bars

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