What’s a low carb / fat snack I can chomp on all day? I’m used to snacking on infinite amounts of carrots / cucumber / celery throughout the day but now I can’t and keep it under my net carbs. Also everything has a ton of fat which is that high (in calorie deficit to lose weight). Man this is mentally tough and I never used to think about food this much

I could not get myself to stop eating ice cream out of the container tonight no matter how much I knew I’d end up hating myself tomorrow for doing it :(

Okay, so I have pretty bad cystic acne, clogged pores and enlarged pores. I’ve been using curology and a mild dermatologist recommended soap. I have seen some improvement, however I was curious if anyone was struggling with it and has tried the “Flo Vitamin gummy’s “ on top of my fertility struggle this really has kinda killed my confidence. I know it’s not specifically fertility related but Was hoping to get some feedback on similar situations

Anyone listening to the podcast “Dr. Death”? Both fascinating and horrifying...

Seriously considering adding vegan stuff to my restaurant's menu, I don't have anything against meat except I can't afford it. :( Any ideas on something that doesn't taste like treebark? LOL

Anyone have wrist guard recommendations for weightlifting? I have small wrists and they don’t love a lot of pressure.

Any cooking class recommendations? Would like to book for a group of people

looking for good PBL book recommendations (teacher book club options)

Anyone suggest fitness boot camps during holidays in Atlanta? Need to loose weight so bad..

My work-life balance in vet school is non-existent and I’m exhausted. Is this what being a veterinarian will be like too, or does it get easier?

Just started playing a little Crusader Kings 2 (I know, I'm really late to the table). I'm really enjoying it!

Any strats and/or good stories from your experience?

Has anybody given nab codility test.please let me know

Reading Untamed by Glennon Doyle and I want my own Abby!!! Sigh.....

What are ways to deal with high latency mricroservice in a given region. Given that it's Cpu utilization is not exhausted.. So no vertical scaling ???

Do any retail workers out there still get severe anxiety when you see someone without a mask?

I’m a recent grad struggling to look after my health when I’m stuck in a cubicle 10+ hours a day. How do you juggle a healthy lifestyle with long hours at a desk?

Ladies, I am F in my late 30s with fine, medium-length, flat hair. It’s been thinning and feel like I am losing a lot of it.
I’ve tried oral supplements but it didn’t do much to help (just grew hair on my face instead 😳). Any recommendations that might have helped you with the same issue? Anything topical that worked for you?

Hi Fishes,
How long does it take to release offer letter from HSBC. I already have given HR round and submitted documents for background verification.

For those who have passed the CIPM exam, what is it like (and how does it compare to the CIPP/US exam)?

Anyone know of any great agencies that work in the purpose/social impact space? I am interested in looking into this area.

Anyone know of any open positions in D/FW? 8 YOE on the agency side, masters degree in public administration. Looking to go client side to do Corp comms/public affairs. Any leads welcome!

Recent admit here - how important are these pre-MBA Virtual networking sessions? Feeling like it’s hard to network virtually.

Is financial reporting a work life balanced job with decent pay? Current an audit manager 1 thinking about leaving public accounting. FR folks, What is your hour and pay level?

I put in a lot of effort to show my client properties that fit their requirements, but they ended up working with a different agent just because they wandered across an open house. I'm so frustrated right now. Has anyone else experienced this?

What does a good earned media strategy look like to you?

I am in a period of growth in my role (in house and getting more exposure to top management) - im grateful for it but I also have constant anxiety during and after work hours. Does anyone who’s been in a similar position have tips for riding this wave? Hoping it’ll get easier.

Anyone in Deloitte Germany who can explain the basics of Empire Time and ESS to me in English? Thanks!

Does anybody know what would Big4 audit manager average salary in Southern California? I'm experienced audit manager from mid-tier firm, and considering moving to big4. Due to the recent salary increases in PA, I'm not sure how much I should expect. Appreciate in advance!!

What’s the current salary for an entry level US TECH in GA

From where to collect new joiner welcome kit in the office ? Any concerned team or floor where I can ask for this?

Folks who left Deloitte for competitors,
how many days after official resignation were you allowed to stay?

Will markets jump upwards the day Putin dies?

Hi

I have joined IBM and resigned within 50 days.
Reason: project I was allocated not good and I initially rejected project but they forcefully moved to the project.I have asked multiple times to replace the project after that I have resigned.
Now manager is threatening me that I will be placed under no hire to IBM.
Is it ethical?

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Anyone try Brooklyn Biltong? Thoughts?

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Thoughts on 0g carb diet sodas while in keto?