Does anyone doing keto eat any of the keto breads / keto dessert? I did keto last year and was strict sticking primarily to meat and vegetables and it worked really well but didn’t feel sustainable. I just started keto again and have seen keto English muffins and cookies but am wondering if those significantly impact weight loss.

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I have been ketone for over a year now and tend to toe the line between strict and lazy keto. But I am in love with the Sola’s bread. Tastes just like bread! 2 net carbs per slice! I made a grilled cheese last night and it was amazing! You can get their products on Amazon!

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I 2nd Sola. I'm pretty loyal to Amazon but it was much cheaper for me to get it directly from Sola. They also have good sales.

I've made a bunch of good shit: it scratches the itch, but doesn't help you stop craving carbs, which you might need in the long run to succeed. My favorites are a savory keto bread with a cauliflower/almond flour base and a keto brownie I make with almond flour and erythritol.

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Would love that cauliflower/almond flour recipe!

I prefer to be more strict with eating real food and then have a small piece of dark chocolate (80+%) if I need a sweet kick. I did cave and buy keto granola at Costco once but all that did was further aggravate my sweet tooth and carb cravings and made it harder the next day to stick to it.

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I eat them! Just have to be careful with types of sugar alcohols that are “zero” calories but act the same as carbs (e.g., maltitol). I eat them and have been losing weight! But also I found the best trick for my sweet tooth is almond milk + cocoa powder + Walden farms calorie free chocolate syrup + cinnamon and best it up in the microwave! Like a hot chocolate and amazing!

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My husband and I are both Keto. He has been for about four years and I have been since June. He truly gets no cravings, but I really miss my bread and sweets! I found some keto bread called Sola. It is amazing! It truly is just like eating real bread and it opened up so many more food possibilities! Toast, sandwiches, french toast!

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