There are lots of posts about rati g while traveling, but how do you handle eating at home when youre only being home 3-4 days?

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Amazon fresh + 2X meal kit meals for Thursday evening arrival!

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A meal kit with 2 meals in it :) I use home chef, but I think any of them are good.

When I get home late Thursday I have been coming home to either an empty fridge or a fridge with wilted or rotten. vegetables. :(

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I pre-cook and freeze keto essentials. Things like hamburger patties. Frozen veggies (like cauliflower rice) can be helpful too.

I have Amazon now/whole foods deliver Thursday night or Friday morning.

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Hello. Everyone.

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https://amp.cnn.com/cnn/2019/06/04/health/white-meat-red-meat-cholesterol-study-trnd/index.html

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