I’m starting Keto and have "medium” love handles. If I can maintain the diet and work in more regular exercise, will the love handles ever go away? If so, how long could it take to see some results?

How do you spend your precious unwinding time after work? I love binge watching tv shows but realize it’s probably not the healthiest way to wind after a stressful day. Anything fun / low stress yall do?

Note; working out is not a relaxing activity for me so don’t even start with that. Also I am single and have no kids so ..

9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

Anyone tried biossance skin care line? I’m Pregnant and wanted something safe and clean during my pregnancy.

I got admitted to hospital since I was unwell. How can I apply for cashless medical claims as I downloaded one form from general medical insurance plan. Can someone suggest me

Is giving birth w/o the epidural really that crazy of a concept? People laugh at me when I say its very feasible...

Do any retail workers out there still get severe anxiety when you see someone without a mask?

Our carry-ons will be COVID infested when we're hauling it around and in and out of the bins. Would you Lysol spray your Tumi?Does Lysol ruin cloth/leather?

What are your favorite apps that encourage healthy lifestyle in your patients that might need changes in that area?

When you encounter a conspiracy theorist re the vaccines, do you set them straight or do you just ignore it? I struggle w how to approach this.

Are the rumors about a longer and earlier flu season and a hard Covid winter true? I'm not personally noticing an increase in patients who need prescriptions for flu-like symptoms but it seems to be what everyone's talking about in and outside of the pharmacy. Can anyone weigh in?

Anyone here know of a good 🏳️‍🌈 therapist?

Salam, Ramadan Mubarak! Anyone trying to maintain some level of strength training during Ramadan? I know it’s ideal to lift after iftar (maybe after dates/water + magrib and before dinner) but wonder if it is doable to squeeze in a 30-40 min training session right before iftar (for time saving purposes)?

How do we think COVID-19 is going to end?
A. Vaccine is found
B. Testing, social distancing stamps it out
C. We develop herd immunity to it
D. We learn that it’s not as lethal as previously thought

✅

I need to spend my $500 wellness subsidy before May. Any ideas? Peloton is too expensive don’t want to spend that much.

I cannot bring myself to want to meet strangers from the internet again now that there's also a risk of getting COVID 😕

Do you think people working in the pharma industry will gain more trust, respect, or positive vibes in 2021 after vaccines are widely distributed? Right now it’s the industry with one of the lowest perception scores

Hi folks, need your help! Just found out that we’re pregnant (we were not actively trying so kinda surprised 🙈). What brand prenatal vitamins would you recommend? I’m seeing mixed suggestions on Folic vs. Folate - which one is important?

Please guide me and let me know if there is anything else I need to do at this moment. I’ve contacted my OB as well. I’m so worried. Thanks!

⚠ OFF TOPIC ⚠
GYM 🦈 please suggest diet chart for fat loss (vegetarian) & (office going)

1. How can I build 6 pack abs on vegetarian diet and I'm not interested to take creatine or any cutting steroids. How much time will it take.

2. How much weight should I lift and how to improve weights in gym for weight training.

6 feet height
80kg weight
22% body fat
4 months gym

For those of you on medication, how do you manage delayed flights causing you to miss appointments? Often, cancellation policies are strict, expensive, and require several days notice.

Hi All,

Can you like my post so that I can use the this platform?

Thanks in advance!!

For people who post links to news first - how do you do it? I send stuff to people and they're like oh saw that, and it was two hours ago...

Currently interviewing for a role at Amazon that is listed as a CW position, but I have direct experience in the product and capabilities this role is seeking, and the hiring manager is moving me forward. What is the likelihood that if I tried to negotiate from a CW to FTE, I would get the position?

When I was hired, I don't recall being informed about my salary being tied to my location. My employment contract also only makes one mention of location, and says "home office" and my state. I was recently told by HR though that if I move, my comp. will be lower. Is this legal? Should I consult a labor lawyer?

In my mind, I don't recall being told this and it's not clear from my employment contract, so I feel like they're breaking our agreement, and it feels unfair.

Thoughts on what to do?

At what point are you too specialized to lateral to internal audit? (PA, consulting, or industry roles) Currently have 2 years of external audit experience and 2 years of forensics: I always thought of internal audit as a decent exit but I’m beginning to get worried about getting too specialized to make that move one day

EY TARAS or EY GCR??? Between these 2 service lines which has better pay and opportunities??

IQVIA new joiners, which iPhone are they giving you? I'm bored of the age old iPhone 7 I am currently using here.

Can anyone please refer me to an open position available in Visa?

If I can ask a polling type question. I get invited to speak to law groups frequently. What topics would you like to hear about in 2020? Each are CLE accredited. Debt. Business planning. Finance 101?

Anyone going to SoFi's Atlanta members event tomorrow?

I need 11 likes to open DM. Please help by liking this comment.

What is the starting salary for an entry-level Procurement Coordinator in SF?

Any thoughts on Laronde?

Can anyone provide insight into Oracle Cerner Senior Engagement role salary, west coast ?

What is a typical paycut expected for a midlevel in biglaw going to an in-house legal department (NYC corporate)?

Hi everyone. I am an associate system engineer with technical support expertise. Can anybody kindly refer me please ...I would truly appreciate your consideration. please help me

M&A tax manager 1 salary in NYC ?

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Has anyone had issues with metabolism from keto?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Thoughts of the Perfect Keto protein/collagen powder ?