Do you guys track calories? I did Keto for a month (urine strips showed deep ketosis) and felt great but barely any weight loss. Any tips?

Does relocation to touristic cities (workations) really work? I have experience working summer jobs in foreign countries and was thinking about doing that now, or at least plan for next year.

I am curious about the impact it has on the work/life balance as well as the mental health, after several years of doing the same position in different companies.

I let the shame spiral get the better of me this week. Realized that I wasn’t going to be able to meet a deadline because I’d mismanaged my time and the project was more complex than I though. Rather than admit the mistake and suggest a new deadline, I just kept saying I’d send it tomorrow/later/so on. And then I stayed up basically three days straight working, which has only made me slower and more inefficient. So I’m still not done and now I’m in the pits of anxiety and exhaustion hell. FML.

Are trails, beaches, and other outdoor activities still open? Is it possible that they could close due to Covid?

Ya’ll take ya vitamins today?

20/8
Upper body day! Injury is recovering well so was able to push a bit more. Feeling good (and tired!)

In December, my goal is to
- lose 5 lbs.
- lose 1 inch from my waistline.

This is part of a broader goal to lose 45 lbs overall.

I will have a weekly update on my progress.

How can one overcome anxiety when presenting?

Facing problems with working memory and long term memory while you did good previously. Any supplements/ therapy for memory retention and increasing listening absorbing skills?

So, what clinic do you all go to?

I’ll start it off. I’ve been to 3:
1. RSC in San Ramon, CA
2. Spring in Oakland and SF, CA
3. SCRC in Santa Barbara, CA

I’ve also done outside monitoring at RMA in SF, CA. Multiple reasons for the many clinics if anyone is interested.

I’m a recent grad struggling to look after my health when I’m stuck in a cubicle 10+ hours a day. How do you juggle a healthy lifestyle with long hours at a desk?

This is the time for our professional organizations, AMA, AAP, NMA to step up and make a statement on behalf of the safety of physicians.

Sending a message of peace to everyone post the New Zealand terrorist attack. I pray that Allah keeps you all spiritually , physically, and mentally safe. If you’re feeling like you need to talk

Any challengers with health issues?

Covid 19 survey …. Can the offer be rescinded if I attest that I am not vaccinated ? Pros vs cons of attending dlaunch in person vs virtual ?

My doctor doesn’t want to add estrogen to prime before Ivf. Is that a red flag ?

I’ve been having insomnia lately (around 1 month). Tried the usual, lighter dinners, no caffeine etc. with no improvement…. Have been taking Focalin for +\- 8 months. I‘m mindful of timing as well to not interfere with sleep my schedule. Now I wonder if switching to Vyvanse or something else might help.
Any experience with switching ADHD meds to improve sleep?

Anyone else super bored in quarantine?

Got Invisalign (Lite) today!! If all goes to plan, I’ll be done with treatment before fall. Any advice from those who had or have invisalign? 🦷😁🦷

Anyone have recommendations for a therapist dealing in procrastination and anxiety management? Feeling a bit stuck lately. Thank you!

I am going to get an offer from PWC India. Just wanted to understand whats difference b/w PWC India and PWC SDC and PWC AC ? Which one is better among those?

What do you think is the typical pay for a design manager? Does comp stop increasing for this role after a certain number of years?

CIPD vs. SHRM?

Hi,
Planning to try content creation/influencer as a side income source. Any ressources (courses, ebooks, blogs, channels ..) on how to get started with TikTok, IG reels, YouTube videos..
Thank you!

Partners - do recruiters/headhunters ever reach out to you? What types of roles/levels do they reach out for?

When you independently search for other opportunities (if you do), what types of roles do you look for?

What’s the keyboard shortcut to get into the “insert options” dialogue when you’ve inserted a new row with Ctrl+Shift+Plus?

Anyone aware about wfo policy for expecting mother's?

Hi guys,
I was selected by DI and got a confirmation call from teh HR discussing the CTC and other details. But she has not shared offer letter and has given no update since past 3-4 working days. What's up with this ghosting and what does it even mean?

Looks like the beatings will continue until morale improves.

What happens if you quit your job while in the process of getting a clearance?

My friend needs a referral for ETL( SQL, informtica). Can anyone please provide referral?

upto how many relieving letter will be asked while joining a new company..example...i have changed 4 jobs...then all 4 relieving is required or only last job relieving is required ??

Hey Guys, I have applied to Accenture through their Accenture India portal and it's still showing pending review and my interview hasn't been scheduled yet. as I checked found out that pending review means the Application has been passed from HR to the operations team what should I do now as it's been more than 4 weeks and I haven't received any response from them and there is no way to contact them.i am getting a little frustrated about this

Is it a bad idea to switch to product based company if my only aspiration is onsite

Hi, how may days after HR discussion i can expect offer letter?

On H1-B with approved I-140, currently looking out for State & Local Tax Senior/New Manager opportunity. Kindly share the leads, thank you.

My bonus this year was patently absurd, so I used a bit on some heat: AMM 3s, Parra Air Max 1, and the black Union 4s. Hate to let the resellers win. But at the same time I worked my ass off and wanted some kicks lmao

Anyone try Brooklyn Biltong? Thoughts?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

Thoughts on 0g carb diet sodas while in keto?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Want to start keto diet again; but I’m not motivated, how do I overcome this?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

I have a date over dim sum in a few days. Any recs or tips for staying compliant? Really want to stay OP.
So far my options are salt and pepper shrimp, steamed ribs, chicken feet, and broccoli.

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

Just ate fried chicken after 3 weeks on keto - ughhhh, now I want cobbler