Keto/LCHF Diet Bowl

Dabbled on and off with keto over the past year. Ik it works. I have about 20-30 lbs I would like to lose. My dilemma: don't want to stay keto long term. I love eating plant based... cont'd below

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In my experience that’s what happened to me, but I’ve just switched over to IF and i honestly like it much better than keto

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I think that’s great. I never count carbs or measure ketones, and I don’t think it’s necessary to do so, except in the beginning. I also don’t think it’s necessary to be in keto 100% of the time. If your body is fat adapted, and you are periodically going into ketosis, you’re getting most of the benefits anyway

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Cont'd: I love eating plant based - which is usually too high carb If I lose the weight on keto, will I gain it all back once I start eating fruits, hc veggies, oats, and legumes again? Or can I use keto as a kickstarter? Any experience with this?

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You will gain at least some of it back, depending on your carbohydrate tolerance, plus 3-4lb of water. Those foods aren’t very healthy, sorry

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