Keto/LCHF Diet Bowl

Dabbled on and off with keto over the past year. Ik it works. I have about 20-30 lbs I would like to lose. My dilemma: don't want to stay keto long term. I love eating plant based... cont'd below

Reaction Icon Like
Arrow Icon
works at

In my experience that’s what happened to me, but I’ve just switched over to IF and i honestly like it much better than keto

Reaction Icon Like
like
Arrow Icon

I think that’s great. I never count carbs or measure ketones, and I don’t think it’s necessary to do so, except in the beginning. I also don’t think it’s necessary to be in keto 100% of the time. If your body is fat adapted, and you are periodically going into ketosis, you’re getting most of the benefits anyway

Reaction Icon Like
like
Arrow Icon

Cont'd: I love eating plant based - which is usually too high carb If I lose the weight on keto, will I gain it all back once I start eating fruits, hc veggies, oats, and legumes again? Or can I use keto as a kickstarter? Any experience with this?

Reaction Icon Like
Arrow Icon

You will gain at least some of it back, depending on your carbohydrate tolerance, plus 3-4lb of water. Those foods aren’t very healthy, sorry

Reaction Icon Like
Arrow Icon

Related Posts

What would happen if someone was interviewing for a role and accidentally passed gas, but otherwise crushed the interview? Has anyone experienced this before? No clue what I’d do as the interviewer

likefunny
Reaction Icon Like
Arrow Icon

*weekly post complaining about hiring discrimination against males*

likefunny
Reaction Icon Like
Arrow Icon

Delta Platinum members, what bonus do you choose? Very likely gifting Silver Status to my spouse.

like
Reaction Icon Like
Arrow Icon

I got a new role in Ohio. My SO is freaking out about the bedbug crisis there. Any tips of how to protect against bedbugs?

like
Reaction Icon Like
Arrow Icon

If anyone wants to join a boutique HR & Talent Advisory consulting firm, Kincentric is hiring for an Associate Partner role! Location doesn’t really matter, but preferably in IL, NY, or ATL.

like
Reaction Icon Like
Arrow Icon

Download the app for more exclusive discussions.