Anyone have any reliable sources for me to learn about intermittent fasting? Trying to get the facts with all the broscience out there has been challenging.

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Read Obesity Code by Jason Fung

Or anything by him. He is one of the most knowledgeable people on IF. He is a former nephrologist who runs a weight loss clinic that focuses on IF (he switched from nephrology after getting tired of mainly prolonging diabetes complications)

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Start with actual medical professionals: as noted above Dr Jason Fung, Dr Stephen Phinney, Dr Eric Westman, and Dr Ken Berry. All are reliable MDs, some of whom have been in medical and nutritional research for decades.

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Thomas DeLaur. Pro tips for fasting and keto 👍

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https://amp.cnn.com/cnn/2019/06/04/health/white-meat-red-meat-cholesterol-study-trnd/index.html

Next evolution of conventionalism. It’s the meat, any meat, protein not vegetarian sourced. High Glycation and oxidation and high a1c and confounders of carb centric diets be ignored.

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