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Read Obesity Code by Jason Fung
Or anything by him. He is one of the most knowledgeable people on IF. He is a former nephrologist who runs a weight loss clinic that focuses on IF (he switched from nephrology after getting tired of mainly prolonging diabetes complications)
Start with actual medical professionals: as noted above Dr Jason Fung, Dr Stephen Phinney, Dr Eric Westman, and Dr Ken Berry. All are reliable MDs, some of whom have been in medical and nutritional research for decades.
Thomas DeLaur. Pro tips for fasting and keto 👍