Keto/LCHF Diet Bowl

Any of you done any specific weights programs with Keto?

Is diet coke keto-friendly?

What apps (free) do you use to track your food intake? Macros?

Do you eat sweet potatoes on Keto?

Curious if most of you track Net Carbs vs Total Carbs? I’m finding it difficult/demotivating to just track Total.

Starting keto next week. What should I expect in terms of “keto flu” and any other symptoms the first week (or more?)

Considering trying keto! Would someone be willing to share concrete examples of go-to restaurant meal options? Is it possible to keto w/out meal prep? (Flying cross-country/no microwaves in the hotel)

Anyone experienced keto rash?

Recently started Keto and highly recommend Trifecta Nutrition so far. I’m terrible at meal prep and this is saving my soon-to-be smaller 🍑 to keep on track.

Do you all cook and bring your meal prep on mon-Thursday trips?

Thoughts on fasting while sick? I'm laid up with the cold or flu and can't tell if eating would make feel better or worse. :-/

Anyone ever meal prepped fish for a Monday night dinner? Trying to take shrimp with me on a 5 hr commute (door to door). Please tell me if this is a bad idea lol

Any Keto’s in Houston with restaurant recs? I would kill for a cauliflower crust pizza, but I don’t have an oven. Here on a travel project.

Koia Keto milkshakes! :) My new quick breakfast or dessert. Blend it up with ice and extra MCT.

Have been on Keto for 3 mo. Just had my cholesterol checked and it‘s >2x what it was 6 mo ago - more than double what’s considered high. Dr very worried and says I need to stop Keto or take meds...… more

Do you guys avoid team dinners when the menu is not keto friendly? I’m still apprehensive to tell my team I’m doing this diet b/c I don’t want them to feel the need to accommodate restaurant choices.

12.6% weight loss from starting point 4 months ago. Yay. Even with cheats and falling off the wagon. 😋. Grateful for the knowledge from this bowl. And the regained confidence.

10km before 6:30 am. 🏅

Keto snack?

Total cheat weekend. Something about freezing weather and football ...won’t even go into the details of the debauchery. Wish me luck getting back on the wagon from tomorrow morning. Thanks 🙏

What is your favorite go to keto fast food meal and favorite meal to cook at home?

Anyone travel every week? Where do you eat and what do you order?

Are there any premade low carbs naan out there?

SMART SWEETS YOU GUYS! I’m obsessed!!

Has anyone done Keto while also lifting quite a bit? Can you build muscle on Keto?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

How many calories is recommended on a day or per meal to lost weight on keto diet ?

What’s your Whole foods Keto list?

Anyone got a documented consultant keto diet? Flexible for client site travel / office. I know some missing data points are location, choices available, etc. So lets assume NYC. TIA!

If i’m hitting my daily 20 net carbs and my daily fat intake but not hitting my protein enough (maybe hitting half what i need), will I still be in ketosis / burn fat & drop weight?

Got my first blood panel done today. Pending results..! Do you guys know how to read your results?

Down 17 lbs on Keto in 3 months (I know kinda slow)...but now I’m craving chocolate and can’t resist the bag of almond bark thins. Help! 😕

Ok Keto fam, so this is my first week (started on Monday)... however I drank 5 glasses of straight gin on the rocks at a party last night. Will that drastically kick me out of Keto?

Have you faced kidney stone issues while on keto diet?

Keto pre workout meals or snacks?

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

whats the best and quickest way to get back into ketosis?

What’s your favorite site for instant pot keto recipes?

Has anyone had issues with metabolism from keto?

How do I start this? Need a recommendation for a beginners guide