I’ve been tracking my GKI on weekends. Friday was 1.2 (low for me), yesterday 1.8, and today 2.3. How often do I need to be in the lowest zones for fat burning & cognitive improvements?

Hi all - I see myself starting to go down a path that I want to avoid. My issue is less frequency of drinking, more that if I’m out 3 drinks turns to 20. I’m not religious and would prefer a moderation program so I don’t lose the occasional glass of wine at dinner. Any recommendations?

Last ADHD evaluation was during my adult life but too long ago. I never accepted Adderrall but now realize that I should try it. I knew people were abusing it but I didnt realize how hard the abusers

The nail on my second toe hasn’t been the same since I ran a half marathon a few years ago. It’s gross and totally messed up and it doesn’t seem to be getting any better. Do I see a podiatrist for toenails or a dermatologist?

I’m gonna short the shit the out of Peloton, hopefully will get rich enough to buy one

How does everyone manage SAD during the winters. Feeling so down and not sure what are the best ways to cope.

Experience/success/insights with an “endometrial scratch” before first FET?

What happens when you disclose a disability in My People Link? I'm thinking about doing it because it's affecting my performance and I need support but I want to know what to expect.

What is the reason why we still can’t donate blood? It’s 2022.

Tips for desk research heavy projects (lots of reading, processing and synthesising information): how do you do it? Are certain meds better/worse? Modafinil feels better for reading and processing info but stimulants better for focus and executing tasks.

Best ways to create a realistic, healthy work environment?

Anyone else feel like they’re always exhausted 🙃 any tips to get out of this funk?

Anyone else frustrated with how people conflate introversion with social anxiety? I’m introverted but not socially anxious. And I know plenty of socially anxious extroverts.

Anyone have experience using CBD for pain? I have had shoulder pain for years due to a bone spur and thinking about trying it. Most CBD stuff I’ve seen on social media seems sponsor related

I’m on an estrogen patch and I feel like it’s making me really sad. Has this happened to anyone else?

Anyone else avoiding dining out now because of the virus?

Anybody in Arlington (Ballston area). Where can I go running? Any nearby trails that allow to keep distance from others.

Anyone here have comorbid anxiety and/or depression? How did you know, and how do you manage it now? I think I might be struggling with one or both and I’m trying to figure out how to proceed. Not currently seeing a therapist or medicated, managing based on strategies I learned from an ADHD coach back in college, so at minimum I would need to find a provider, which has been a barrier (cost-wise, finding someone with experience with ADHD, etc.)

Having massive issues getting anything done at work the past couple of weeks. I start so many tasks and end with a bunch of half written emails that I got distracted while writing and never came back to (as an example) by the end of the day. I really need to get some work done, I’m starting to feel guilty. Anyone have any non-medication related tips to get me to the holidays??

Has anyone tried nootropics like Thesis? How was your experience?

Did anyone watch her instagram live yesterday? I have an easter egg theory.

HR opinion: Do I have any leverage as a hospital nurse case manager in negotiating earned time? I have 15 years within the organization, left for 10 months to be remote during the pandemic while sorting out childcare as immunocompromised family helped. Now HR is restarting my ET as a new employee. I realize I left, but not on bad terms and I am an exemplar and respected employee. I thought I’d have the upper hand with the nursing shortage but I’m getting the “rules are rules” response. Help!?!

I’m new here. Can I please get some likes 😩

Is it ever actually a problem for engineers in other parts of the world that US measurements are done in the imperial system?

Hi all,
I graduated during Covid with a double major in business administration and business management with a minor in marketing and magically ended up in sales because I needed a job. I’m about to take a data analytics course to make an attempt to break into that field. I’m currently looking for a mentor to help guide me during this time. Also, if anyone is willing to look over my resume and give me tips on how to make it more presentable for recruiters in DA that would be very helpful. Thanks

A small part of me wish I would get laid off and be forced into freelancing so I can make 💰 💰 💰

Anyone in dc? Let’s get fucked up

How long does it take for PwC to send out rejection email? I interviewed with the team like a month ago, the recruiter called me the next day and told me that congrats, everyone likes me and told that they were working on my official offer. 3 weeks later, nothing. I followed up 3 times already and got the answer that I should expect to hear by the end of the week. My last follow up email, no response lol. Should I just move on now?

Hello Guys,

I have an offer from Cognizant for 29lpa with a JB of 1.75l on top . I am about to get the offers from timesinternet and LTI.


Can someone suggest which will be a better opportunity for me.

Also how much should I ask for to Timesinternet.

Had communicated with LTI for 33lpa fixed.

Anyone have ironwood dresser or cutting board???!

Please help! I'm looking for writing terminology. At our agency, we are getting more into creative writing vs ... executional writing? Please help me find the right term. Creative means developing the big idea (concepting), writing scripts and headlines with flair, etc.) for an awareness "hook" and then the other camp, which includes brochures, one pagers, banner ads, sales sheets.

What should we call the other type of writing? (Cont in comments)

Is this bowl active?
Tired of dating apps and the dating shenanigans!
F 26🐠 in Mumbai. HMU if you are in your late 20s - early 30s, willing to talk and see how it goes.
Not into casual hookups, prefer acquaintances over ONSs, just putting it out there.

Are there some in this group that are here to chat as well? I’m a married M, but wouldn’t mind a friend that’s here to chat

Anyone near Philadelphia want to go to: mini golf, top golf, arcade, bowling, hiking, etc?

Any Bay Area peeps want to meet up next week? Going to be in town for work, but looking for a distraction.

Does anyone have experience/knowledge regarding whether the different B4 deal analytics teams 1) work remote 2) still travel? Looking to potentially make a switch but have heard different things across the board, including seeing that most of the job postings for senior roles in these groups are tagged to offices and don’t say remote.

Hey guys.. anyone looking for good friend... Getting saturated with wfh :(

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Has anyone had issues with metabolism from keto?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Anyone try Brooklyn Biltong? Thoughts?

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down