{ "media_type": "text", "post_content": "Need some motivation. Two weeks into keto and only lost 7 lbs so far (female 🐠). How long have y’all stuck with keto? Any tips? Also would love to hear success stories!", "post_id": "5cd414a067bca6001daffed9", "reply_count": 6, "vote_count": 1, "bowl_id": "5aec486e2405dc0018c991ab", "bowl_name": "Keto/LCHF Diet Bowl", "feed_type": "bowl" }

Need some motivation. Two weeks into keto and only lost 7 lbs so far (female 🐠). How long have y’all stuck with keto? Any tips? Also would love to hear success stories!

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....that’s incredible!! Seriously 7lbs in 2 weeks is pretty amazing

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you are off to a most excellent start. Well done. when I was in the groove I was able to knock 45 lbs off in about four months even with travel. I’ve gained 10 back Because I am now on a local roll and I have fallen out of my routine but I hope to get back onto it soon.

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Been keto 2.5 years. Your motivation is that it gets better and better as your body becomes fat adapted. Six months in is the peak.

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That just means you only had 5ish lbs of water weight to lose... keep it up and don’t stop counting calories. Aim for a 500cal deficit each day if you want to lose a consistent lb/week (3500 calories in a lb of fat)

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I haven’t been able to get myself into ketosis. Keep eating the wrong things. How do you guys do it?

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Same reason I work out everyday... a strong case of body dysmorphia

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