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"post_content": "Need some motivation. Two weeks into keto and only lost 7 lbs so far (female š ). How long have yāall stuck with keto? Any tips? Also would love to hear success stories!",
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"bowl_name": "Keto/LCHF Diet Bowl",
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....thatās incredible!! Seriously 7lbs in 2 weeks is pretty amazing
you are off to a most excellent start. Well done. when I was in the groove I was able to knock 45 lbs off in about four months even with travel. Iāve gained 10 back Because I am now on a local roll and I have fallen out of my routine but I hope to get back onto it soon.
Been keto 2.5 years. Your motivation is that it gets better and better as your body becomes fat adapted. Six months in is the peak.
That just means you only had 5ish lbs of water weight to lose... keep it up and donāt stop counting calories. Aim for a 500cal deficit each day if you want to lose a consistent lb/week (3500 calories in a lb of fat)
I havenāt been able to get myself into ketosis. Keep eating the wrong things. How do you guys do it?
Same reason I work out everyday... a strong case of body dysmorphia