Keto/LCHF Diet Bowl

How do you guys get started on any of these diets without it affecting your job performance? I find myself unable to think/focus when I’m hangry

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The main benefit of keto is you don’t have to be hungry, almost ever What are you eating?

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Trying to figure out where to start, I’ve done so many diets in the past successfully, but they always meant I would suffer performance wise at school or with sports, or I was on summer vacation (doing nothing). Once I started working, I’ve just kept gaining weight

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Here’s how I do it: 1. Minimal fasting during work days 2. Always have plenty of keto calories with me 3. Manage tightly WHAT I eat but pay less attention to HOW MUCH and WHEN Virtually never hungry

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I always start by not limiting calories, and play with calorie deprivation once I’m on a roll. Also find exercising is key to putting me in a mind space of determination

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