Keto/LCHF Diet Bowl

What kind of exercise do you do while on Keto? Did you do it from the beginning? Thanks!

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I run. I didn’t do it from the beginning. I had done a lot of walking. I need to do some weight lifting. I do some body weight exercises like planks.

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Same. Fasted walking daily, heavy weights or HIIT circuits twice weekly. Treadmill on hills every so often. Last year September I did a LCHF marathon walk, just to prove I could, fat fueled, (bit of protein.) took 12 hrs, last Friday I walked 30.4 miles in 8 hrs and 55 mins.

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I’m currently focused on fat loss and so I’m currently doing a split between cardio and body weight exercises. Consider it a GPP at the moment.

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