Women's Fitness

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Chat about and share fitness, health, and wellness tips

Looking for fitness tracker recommendations. Want a watch, activity tracker (swim/run/walk/hilt), sleep & heart rate monitor. No email or text. Any thoughts on Fitbit Iconic?

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I’m 29 and have a BMI of 28. Is it too late to turn my life around? Need some motivation. I can see the stress from consulting on my body.

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Any pre-workout recommendations? I'm considering Garden of Life...

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Re started calorie counting and rigorously working out and my weight has gone up 2 pounds in 1.5 weeks. Am I doing something wrong or is this normal? I'm trying to lose 10 pounds

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Scared I'm gaining too much weight, but not sure if it's due to starting to lift with weight machines. I'm 5'3 and 138 pounds. I dont feel overweight, but 138 lbs is scaring me. Advice?

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Anyone uses Ashley Horner’s plans here? Is it worth spending money on?

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I have been struggling with my lower stomach for some time, feel like I can’t get rid of the extra layer of fat to abs built up underneath. Best belly flattening tips? (PS I don’t travel)

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Gaining weight in ther top part of my neck. Really don't want a double chin being visible if I just move my head an inch down. Any advice on how to fix this? Workout normally at least 3x a week

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Has anyone tried Solidcore? If so, have you seen results and is it worth the cost? Thanks in advance!

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Does anyone go to Barre studios/classes? If so, how do you like it? Worth the money usually? Seems like something I would like, but I don't know anyone who does it currently.

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Can you really get abs in 30 days? I need motivation...

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Does PwC provide any discounts for gym memberships?

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I’m incredibly frustrated with losing weight. Tracking meals, being selective about eating, working with a nutritionist... no results. Something is still wrong. Cont...

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Anyone tried an inversion table for back pain? Has it worked?

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Anyone able to maintain a keto diet while traveling? Any tips?

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Recently started getting into running (treadmill) and noticing my heels hurt a lot after a 4 mile run. Can anyone help me diagnose why? Is it the sneakers or poor form?

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How do you gals eat healthy on the road? (I'm a vegetarian if that makes a difference)

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Does anyone know the deloitte corporate code for solidcore?

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Has anyone done Medi-weight loss or a similar program?

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