Women's Fitness

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Chat about and share fitness, health, and wellness tips

Anyone got abnormality in pap smear test results? What does it mean?

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Any tips on how to keep you’re healthy meals when traveling?

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Trying to get slim thighs. I workout 4-5x a week but my thighs are still the same. Any tips on getting slim thighs?

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This might be a very silly question (so please don't judge). I genuinely want to know if I could do water running if I don't know how to swim, but have a jog belt/floaty equipment?

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Any success / inspiration around Intermittent Fasting ? I tried it seems like it works (not sure if it was placebo effect) but couldnt keep at it consistently 😐! Breakfast skipping seems a tough job😆

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Just binge ate cookies in the office and feel horrible about myself. Does anyone find it almost impossible to turn down free food?

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Ladies with a bigger chest who also run— any recommendations on a great sports bra that is really supportive? I find that I’m feeling not held in enough when I run.

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Does anyone travel with supplements? What are your favorite ways to carry amino acids, protein powders, vitamins, and shakers when on the road?

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Hi ladies, I saw some other posts about counting/tracking macros and I’m curious how you stay motivated to do this and how you learn to do it properly? I lose track of going on all these apps and I

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Does anyone know if solidcore has showers on site?

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NYC ladies, would yoga classes on class pass be okay for a complete beginner?

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What do you ladies do for your workouts when on the road and using different hotel gyms all the time?

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Everyone on here raves about Cole Hahn heels. Which ones do you have that you love? And do you feel like it makes a difference where you get them -r they a brand that sells diff quality at diff stores

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Random Q... I’ve never understood the exact purpose of “leg day” I work out for definition, for weight management and for general fitness ( to be able to do strenuous activities with ease). Why legs?

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Anyone use peloton digital? Thinking about giving it a go...

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Any 🐠 interested in starting an Apple Watch group (for those that use)? I could use the extra motivation to get my move ring closed every day.

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Has anyone lost a significant amount of weight? My journey has been tough to stay on track, especially with nutrition. Advice on how to stay motivated/ focus on this esp with a hectic work schedule?

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Are there any free YouTube channels you follow for a good workout in your hotel room? Someone I’m a little too self conscious about using the hotel gyms. I like Zumba and other dance-y type videos.

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Looking for fitness tracker recommendations. Want a watch, activity tracker (swim/run/walk/hilt), sleep & heart rate monitor. No email or text. Any thoughts on Fitbit Iconic?

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