Trying to get slim thighs. I workout 4-5x a week but my thighs are still the same. Any tips on getting slim thighs?
This might be a very silly question (so please don't judge). I genuinely want to know if I could do water running if I don't know how to swim, but have a jog belt/floaty equipment?
Any success / inspiration around Intermittent Fasting ? I tried it seems like it works (not sure if it was placebo effect) but couldnt keep at it consistently 😐! Breakfast skipping seems a tough job😆
Just binge ate cookies in the office and feel horrible about myself. Does anyone find it almost impossible to turn down free food?
Ladies with a bigger chest who also run— any recommendations on a great sports bra that is really supportive? I find that I’m feeling not held in enough when I run.
Does anyone travel with supplements? What are your favorite ways to carry amino acids, protein powders, vitamins, and shakers when on the road?
Hi ladies, I saw some other posts about counting/tracking macros and I’m curious how you stay motivated to do this and how you learn to do it properly? I lose track of going on all these apps and I
What do you ladies do for your workouts when on the road and using different hotel gyms all the time?
Everyone on here raves about Cole Hahn heels. Which ones do you have that you love? And do you feel like it makes a difference where you get them -r they a brand that sells diff quality at diff stores
Random Q... I’ve never understood the exact purpose of “leg day” I work out for definition, for weight management and for general fitness ( to be able to do strenuous activities with ease). Why legs?
Any 🐠 interested in starting an Apple Watch group (for those that use)? I could use the extra motivation to get my move ring closed every day.
Has anyone lost a significant amount of weight? My journey has been tough to stay on track, especially with nutrition. Advice on how to stay motivated/ focus on this esp with a hectic work schedule?
This is a shameless plug for classpass because they're offering a free month right now (instead of a week or two like normal). Referral code: http://class.ps/lKN53
Are there any free YouTube channels you follow for a good workout in your hotel room? Someone I’m a little too self conscious about using the hotel gyms. I like Zumba and other dance-y type videos.
Looking for fitness tracker recommendations. Want a watch, activity tracker (swim/run/walk/hilt), sleep & heart rate monitor. No email or text. Any thoughts on Fitbit Iconic?