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For my fellow desi 🐠(M and F both) struggling to get in shape:
Consider looking up this guy for your personal training needs:
https://instagram.com/ahsanactive?igshid=vpw46chl6g60
I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!
PLTR is crushing it the past two weeks.
What is your companies medical insurance like?
I think my company has not so good insurance but that’s just compared to friends I know that work down at the docks/port.
Current medical plan - single person.
plan is level 2 out of 3 tiers.
$97 a month blue anthem ppo
$1700 deductible
$4000 out of pocket max
100% preventive covered
80% diagnostic covered AFTER deductible hit
80% prescription covered AFTER $200 deductible hit…
Thinking about having surgery for my knee and this seems costly
Northrop Grumman
More Posts
Diwali gift scene at GDS??
Additional Posts in Staying Healthy
Thoughts on body size positivity movement?
Keep those resolutions going 💪🏼
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If you got the money, I’m a casual runner but I love my lulu shorts. They round $64 bucks per shorts but they’re so nice. I love them. Before lulus, I used to wear adidas shorts and those were also nice.
I like the 2 in 1’s with the breathable mesh underneath the short layer. Probably a good safe bet unless your BF likes super high cut shorts.
Lululemon shorts are WELL WORTH the money. Get the shorts with liners in them as they usually have a great phone holder (which I personally use to track my running). Chubbies is a great alternative, but their liner doesn’t keep the phone still when running as well as Lululemon’s liners do. This can be annoying.
Also, if you have no need for a phone pocket, any pair of Nike and ASICS shorts are great.
Chubbies sport shorts!
I run quite a bit and have explored all kinds f running shorts over the last few years. Nike Men’s 4” Running Shorts are the best value for money IMO. $35 a pair, light as air, good style and show a bit of leg which doesn’t hurt ;)
Haha oh he would kill me if I went that short & make me wear them instead !!