Does anyone here do OTF for weight loss? 29F, need to lose ~50lbs and have been doing IF, low carb, high protein diet. Wondering if OTF is enough to get me started. Need to get into an exercise routine. I need the motivation of a class, group etc and don’t have the motivation to workout alone in a gym. TIA!

I feel so guilty for not always modeling good health. Anybody else feel that way?

Any advice on TTC after ectopic pregnancy? Seems like it won’t happen for me. It’s been 7 months

Anyone here have severe lower back pain due to depression or other mental stressors?
Had many X-rays, MRIs, etc and they find anything.
A specialist told me it’s most likely psychological.
How do you manage?

So I'm winding down a three-month LOA for my mental health and burnout. It took a month to feel semi-normal; new meds, new routines, and therapy. Now that I'm closing in on my return date, I feel as though I've made no progress at all. The feeling of dread in dealing with the job is starting to overwhelm me again, and I feel hopeless. I have discussed the mid-career crisis aspect and think I'm still there, I just do not care about the job anymore.

My anxiety has been at bay after changing my job and just feeling like I HAVE control over my life. But now it's back because I feel like I'm behind in other aspects of my life (I.e dating). I have so many friends getting engaged and I just feel... anxious since I am SO single. I'm 27, and I know I'm at that age where people do but it just sucks. I've been on the apps too and it's just... more demotivating honestly than anything else

Just fired my therapist. Feels better than it should

Anyone in printers row know of good gyms around ~$50? Looking to avoid LA Fitness at SouthGate or XSport (reviews seem to agree - they are a mess). FFC is just not in the cards rn.

My father had a sever case of Covid and he made it out successfully. I’m very grateful for this. Close to a year down the line, I’m finding that he is having severe memory loss issues and can’t remember significant details. Has anyone experienced or is experiencing this? How have y’all dealt with it?

I have a coworker who keeps spouting comparative odds and situations in regards to the safety of the vaccine. Such as: you're twice as likely to get hit by lightening than have blod clots from JJ. It's very annoying and I find it to be really inapprorpriate, maybe because it's pushy or just I find these comparative things to be a bit irrelevant. How does one handle something like that? Can you shut the person down without starting a spat?

Does anyone else struggle with dopamine fasting?

What's the most unhealthy habit you have and does it affect your work? I stay up late bingeing Netflix after a tough day and then I'm tired the next and it's a cycle.

I got out of my water drinking habit and finding it hard to build back up to 100oz + per day. I don’t like the fact I’ve added in drinks with fake sweeteners to get more fluid intake. What do you all drink to supplement water that is better than some artificially flavored and/or colored beverage? I feel nothing exists and I just need to get back to my water habit. Maybe any good water bottles that help you drink more?

My lovely fish, small recommend for anyone suffering the anxiety, I was found to have chronically low vitamin D so am now on supplements after doing a kick start course. 6 months in - Hasn't gone away, but the impact has lessened greatly and the 'recovery time' is much quicker without so much drain after.

Anyone just out of first trimester struggling with sciatica pain on right side? It’s excruciating and not sure how to alleviate - I read up on some stretches?

The pandemic, mental health issues, and financial stress caused my work to suffer. What do I do?

First it was covid, now monkeypox and even polio…? What’s happening to this world, I didn’t even get married yet

My husband and I are in 2nd month of trying to get pregnant. Been on BC on and off for the last 15 years. Taking prenatal vitamins, watching ovulation, watching diet, any other suggestions?

Salam, Ramadan Mubarak! Anyone trying to maintain some level of strength training during Ramadan? I know it’s ideal to lift after iftar (maybe after dates/water + magrib and before dinner) but wonder if it is doable to squeeze in a 30-40 min training session right before iftar (for time saving purposes)?

🤬🤬These freaking mosquitoes are killing me. I hate that bug spray needs to be included as part of my going out routine.

Does anyone have suggestions for fragrance free options?

For those of you who had miscarriages after IVF, was there an underlying cause? Did you do genetic testing of your embryos? Did you do frozen or fresh transfer? Are there any ways to minimise chances of miscarriage during ivf?

Any HR people here want to share any stories about funny or interesting CRT meetings?

I am planning to switch to PWC from Deloitte for a machine learning engineer role (I know it will be a mix of data engineering and data science and not skewed to the right)

Is it worth the jump?

Is it just me or are there entirely too many people in Business Services, specifically TC’s, who are just folks from client service that don’t want to deal with hours and travel anymore but have no formal training in the Business Services function they transition to? It seems to me very few TC’s are professionals in HR with any background, training or certifications in HR.

Hi Team,
I am joining Deloitte soon, before putting down my notice with my current employer the background investigation team informed me that except the current employer all elements are completed and finalized. Is it ok to put down the notice now or will there be any additional investigation that needs to be completed.

Has anyone ever done the forage previously insideSHERPA virtual experiences and are they worth it?

Thinking about starting an OF... since we aren’t getting raises this year. In all seriousness, I like being watched. But I’m too afraid to be found and get fired. My husband has a job now so maybe I can finally live my dream. Thoughts?

Is it just me or do 90% of the jobs being laid off by big tech sound made up? Many job descriptions with multiple bullet points that all kinda revolve around the same idea. One of my buddies works for a big IT company and literally just sits on meetings all day. No one really contributing to anything other than agreeing to whatever the speaker is saying. Are these kind of jobs finally being exposed? Six figure employees getting paid to sit and bounce ideas off each other?

I was recently laid off and I am actively search for a new role. I am mainly targeting Business Analyst, ScrumMaster, Product Analyst, roles but I am open to others.

Must be located in Austin, Texas or fully remote.

EXP
5 Mo- Business Analyst 3
1.5 Y- Venture Capital Associate
1.5 Y- Strategic Planning Analyst

Certifications
ScrumMaster
Specialist Accounting and Finance
Specialist Business Intelligence

Contact
737-707-5156
ajaspercannon@gmail(dot)com
www.linkedin(dot)com/in/jcstrategy

Any word on layoffs at JPM?

Looking for help in applying for a position at EY - Data and Analytics. Would like to be referred by someone at EY so my submission isn't buried.

Does anyone else struggle with dopamine fasting?

Looking for advice. These are the highest priority offers I am holding and around 15 days NP left now. I am planning to finalise the company from these offers. Help me with the selection based on Job Security, WLB, Designation Offered, Growth(both learning and financial), Brand Value etc. TIA.
YoE : 4.7
Package is almost same in all the orgs.

1. Koch Industries
2. IDFC first
3. Infostretch
4. CTS

I recently left EXL Services in July month. It has been more than 60 days but i haven't received my relieving letter from EXL. They are still saying that it can take 15 days more. What could be done in this case?

Any creatives impacted by Forsman Bodenfors layoffs? That agency does beautiful, powerful work.

Anyone ever have experience negotiating a new offer to include unvested 401k match and stock grants from your current employer? I hate leaving money on the table but there are some good roles out there. I’m not fully vested in my current 401k yet and my stock grants haven’t matured yet either. This would be at a global director level.

I recently graduated with a degree in Finance but feel like I want to work in a tech related role and wish I would’ve gotten a CS degree. I work at a SaaS company built on Salesforce and was wondering if certifications would be enough to be considered? I’m looking at Business Analyst or Product Mgmt

Obligatory financial info post. 1) size of firm, 2) billable requirements, 3) salary, 4) bonus, 5) quality of life, 6) debt, and and 7) family/married/single. Go!

Thoughts on potential business ideas or investment opportunities where I can live the life I deserve now and not in retirement? I’m always trying to think of potential business ideas and come up with nothing. As far as interests, it doesn’t matter what it is. As long as it makes money I’m interested.

Is it true that most personal trainers at commercial gyms aren’t great? Or is that a misconception? I’ve heard this from a few people and I’ve also had a couple bad experiences.

FWIW, I’m about to join a gym (either chelsea piers fitness or crunch fitness) and looking to get a PT to improve my form, provide a meal plan, and set a routine.

Anyone else extreme ? Love the fit life and sometimes will do 2 a days and be ok with eating one meal, but other times will spend the day barely moving and eating on my sofa. Can’t escape fatty life

5-4-3-2-1 grounding exercise

Engage all five senses and mindfully notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Go in any order that makes sense for you and your current situation — no pressure

Anyone here diagnosed with gum disease (periodontitis)?? What’re you doing to improve your gum & general oral health? Any recs for toothpaste / mouth wash? Thank you!

Guys weighing around 185 lbs. What are your compound lift PRs? Just curious

Is it normal to sweat more heavily during workouts as you continue to lose weight and get healthier?

Anyone has a promo code to the “Lose it” app?

My father had a sever case of Covid and he made it out successfully. I’m very grateful for this. Close to a year down the line, I’m finding that he is having severe memory loss issues and can’t remember significant details. Has anyone experienced or is experiencing this? How have y’all dealt with it?

I got out of my water drinking habit and finding it hard to build back up to 100oz + per day. I don’t like the fact I’ve added in drinks with fake sweeteners to get more fluid intake. What do you all drink to supplement water that is better than some artificially flavored and/or colored beverage? I feel nothing exists and I just need to get back to my water habit. Maybe any good water bottles that help you drink more?

I want to get my husband a Theragun for Christmas. He is active and plays basketball a couple of times a week and always complains of soreness. My question is which model is the best? Elite, Prime, or Mini?

Can someone explain why alcohol is so debilitating on your health? I had a single drink and the next day at the gym I could feel that drink just wreaking havoc on my workout routine. Anyone have any tips on getting a balance?

Has anyone successfully lost weight while on steroids like prednisone? If so, how’d you do it?

Running my first half-marathon mid-October, How many weeks should I give myself to train? I was thinking 14. Not trying to PR, and can run 4/5 miles comfortably right now. Any advice or training plans you recommend?

Has anyone tried Tom Brady / Gisele’s diet? How did it go

Anyone use the WHOOP strap? I created a team for traveling consultants - DM me your user name and I’ll add you to the team!

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

Who else trains legs on Monday ?

Hi! My peloton is arriving tomorrow and it’s motivated me to stick with a routine and eat healthier given how much that thing costs 😅. I’ve never done pre/post workout shakes before. Does anyone have any recommendations on which protein powders to look into and when to drink the shakes? And also like what to mix with it? Thanks in advance!

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

Just did the 60 min Beyoncé Bootcamp on the Peloton Tread and I thought I was going to die a few times. 😅