Does anyone here do OTF for weight loss? 29F, need to lose ~50lbs and have been doing IF, low carb, high protein diet. Wondering if OTF is enough to get me started. Need to get into an exercise routine. I need the motivation of a class, group etc and don’t have the motivation to workout alone in a gym. TIA!

Fish that flew from Canada to US recently— does the shoppers drug mart Covid antigen test work for fit to fly certification?

I'm looking for new ideas on winter cardio. This season is already getting colder than other years. I usually do outdoor jogs.

Ugh, is that time of year again! Does anyone have any advice on how to handle "friends" and family members who spout conspiracy theories to avoid getting the flu shot

Why does insulin in the United States cost 10x what it costs in Canada?

Why do some people preach that you can get infected again after recovering, and then say this won't get solved until we have a vaccine?

Doesn't vulnerability of reinfection render a vaccine useless?

Any pregnancy safe vegetarian collagen recommendations?

Has anybody else experienced (what seems like) irreversible physical damage from working long hours? I worked about a month of 19 hour days 2 years ago (this was the peak of the season where I worked at least 12 hours a day) and my facial skin hasn't really recovered and the experience really aged me.

Hey all, just claiming my seat on a Saturday night. Was just struggling and another comment helped me get back to a healthy space. If anyone is struggling tonight, know there’s one fellow here thinking of you

Okay, so I have pretty bad cystic acne, clogged pores and enlarged pores. I’ve been using curology and a mild dermatologist recommended soap. I have seen some improvement, however I was curious if anyone was struggling with it and has tried the “Flo Vitamin gummy’s “ on top of my fertility struggle this really has kinda killed my confidence. I know it’s not specifically fertility related but Was hoping to get some feedback on similar situations

Any massage therapists as a side hustle?

Does anyone have a recommendation for a primary care doctor in the western suburbs or Denver area?
I’m a male in my late 20s and am generally pretty healthy but responsiveness to mental health concerns is a big plus!

Today Pfizer announced that trials show that their vaccine is 100% effective for teens ages 12-15. Do you think most of our students will get it for next year?

17/13 check in
Upper body day for me!

Any recommendations for really good sound machines to completely block out loud noise? I live in the North End and am so angry…loud drunk assholes yelled in the street last night and woke me up (even with my loud AC on which typically blocks out most noise) and it took me forever to fall back asleep and sleep quality was terrible because I was on edge.

Massive Trigger Warning

Hello Bowl Members,

A young associate has shared being sexually assaulted on her date and she is in a very rough shape.

My relationship with her is not professional. She just shared this over DM with me.

She is based out of NYC, are there good therapists that folks can recommend.

I really appreciate any assistance here.

How much does everyone spend on groceries and ordering in? I spend 120EUR+ a week because eating good food is the only entertainment in lockdown

What's your favorite electronic health record? We have Cerner and while I like it- I've heard better things about other EMRs.

I recently got diagnosed with ADHD. I'm 31 and found this only because b school and post mba consulting job was/is much more challenging than anything I did before. What I'm confused about is that even as a teenager I could read entire books overnight. But the last two years of high school I started selectively zoning out and the problem has become worse since. I just realised it now. My doctor has suggested treating depression (I was also unaware of this) with Wellbutrin first (contd)

Since abortion will probably be codified here anyway, honestly may vote for Zeldin

What do young single people do other then date and hang with friends?

"How do the markets respond when the POTUS is retweeting terrorist propaganda?" Was never something that I expected to discover the answer to...

Hi Everyone!! Looking for opportunities/referrals for senior consultant profile in ESG domain.
current experience 4 years
preferred organisation: Big4 or MBB

What are some good marketing seminar techniques to use? What are good things to add in a marketing campaign to get new clients to attend?

There are advisors who present themselves as a financial planner first and investment manager second. Which one are you?

I’m interviewing for BCG and had a principal reach out to me for a zoom chat. Is this normal for principals to reach out or is this a positive sign?

Any insight into STB’s tax group?

Hey everyone,

US Military Officer looking to move to Aus with SO at the beginning of next year. Planning my exit from the military as we speak. Anyone willing to connect to talk about their move?

KPMG Recruiters are the most unprofessional of the Big Four.

Change my mind.

Anyone know rough salary for senior data scientist roles at BCG Australia?

Hi PWC AC Bangalore folks. Can anyone please tell me how many days before they will share invite for joining day formalities.

TIA

Leisure travel is still a bit out of my budget, but I’ve gotten a lot of points from referring friends to my travel credit card by making a post on Facebook. That feels like a once and done opportunity. Does anyone here have tips on getting large amounts of credit card points to use for travel?

Currently at Strategy& and thinking about MBA in 1-2 yrs. I went to an HYPSM for undergrad but have a 3.4 GPA due to mental health issues senior year. If I hit average GMAT, is M7 realistic? cont..

What is the average salary for 9+ years experience at C1 at Capgemini?

Jio has offered 15lpa and Vodafone 18lpa. HR trying to convince me Jio is more secured than compared to others. What shud i do?

Does anyone deal with (suspected or diagnosed) comorbid anxiety and/or depression? How did you broach the conversation with your psych?

Hi guys, I have got an offer from Verizon. Role: MTS-3. Package: 21Lakhs (Fixed) + 12% Variable pay + 45 days of monthly salary as relocation expense + 50,000 joining bonus. YOE: 5.6 Years. Does the package look fine or shall I negotiate further?

For those of you who love your mattress and get amazing sleep every night - recommendations?

How do you run outside when it’s starting to get cold ?

How loud are weighted sled pushes? Anything I could push up and down the street without the whole neighborhood hearing it every time?

What are your favorite online strength training program sites/apps?
For reference, I want to work out 3-4 times a week and want a program that balances all body parts. I'm tired of searching videos on youtube and apps.

Anyone use magnetic earrings to promote lymph flow? Notice any effects or have any info to share on that topic?

Anyone has a promo code to the “Lose it” app?

Water filters HSA eligible?

My work gives us points/money for achieving certain activities such as exercising for 180 mins per week. I have my Apple Watch automatically sync with the app that tracks our activities and it works great. Problem is I started using NRC (Nike run Club) app for runs and it interferes with the Workout app on my Apple Watch and it doesn’t get tracked. Has anyone found a way for the NRC and Workout app to run simultaneously (pun intended)?

Without fail everyday around 4pm I encounter low-grade depression. This has been ongoing for years and I've tried to combat it through making plans, exercising etc... Anyone else experience this and found healthy solutions?

Any on Forward for Health Care?
New here to Fishbowl so first post.
Interested to hear if anyone is using Forward for their primary health care service?
Thinking about joining.
Interesting subscription based cost model but basically pushing interactive, team based approach to long term health care with a good blend of tech and analytics built in.

I want to give a Christmas gift to the manager of the gym I go to. She’s awesome and I just really appreciate her. I can’t think of any ideas though! Can anybody think any good ones? I do not know much about her personal life except that she’s a single mother.

I'm looking for new ideas on winter cardio. This season is already getting colder than other years. I usually do outdoor jogs.

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

How can I break a habit? I tend to subconsciously reach for the TV every time I get a meal. Watching TV makes me eat mindlessly (and more than I’d like to), and I also now feel hungry if I watch TV during non-meal times. Have tried to be more conscious about it but it’s so hard

I’ve been weightlifting at my boyfriend’s home gym, but when I’m home I’m a bit scared about using sizable weight without a spot. What have you guys been doing regarding solo workouts? I go to a local gym, but I don’t know anyone there

Every time I shower and take a look at my body in the mirror, I feel so disgusted and ashamed and feel like crying. I’m the heaviest I’ve ever been. I can’t seem to eat healthier and stay on an exercise routine, even though 1 year ago, I was the most fittest and healthiest I’ve ever been. Feeling hopeless and very ugly.

I experience anxiety attacks, more frequently as of late because of the leadership changes at my current job. Does anyone have any helpful tips to dealing this anxiety attacks?

Starting Intermittent Fasting meets elimination diet meets 40 days meat+veggie+fruit diet in consultation with a nutritionist + a lifestyle change program.

I'm not used to IF and had coffee with coconut oil this morning. Thought I was going to pass out since I waited until 11 to eat.

Thinking about adjusting starting to eat at 9:30/10 tomorrow instead.

No questions, just this is going to be something new to get used to.

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

Anyone here can share experience with dating/relationships and weight-gain? I am not obese, but definitely overweight. I lead a relatively healthy life but know I can do more. However, I find that my weight keeps me from socializing, meeting new people and dating. How can I improve my self-esteem?

Anyone else extreme ? Love the fit life and sometimes will do 2 a days and be ok with eating one meal, but other times will spend the day barely moving and eating on my sofa. Can’t escape fatty life