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Understanding burnout is key! Many autistic adults experience it in the workplace. Here's some advice:
1. Identify your triggers: What aspects of work cause stress?
2. Explore coping mechanisms: Mindfulness, sensory supports, and clear communication can help.
3. Seek targeted support: Consider therapy from someone specializing in autism and adult burnout.
At Restore ABA and Speech Therapy, we focus on helping autistic individuals up to 19 years old. Though we can't offer direct therapy recommendations, we wish you the best in finding the right support!