Anyone on keto get routine bloodwork? What do you get tested? (Cholesterol, Mg, K, Iodine, other?). Where to get test besides doctor?

Anyone take the CIPM recently? How was it?

Hi ladies! My doctor has recommended I increase my folate intake in addition to taking prenatals. Any recommendations?

Stimulants and sweating! I’m going back to the office and never used them while in the office, I don’t want to look or be sweaty haha any advice? I also don’t want to look weird drinking 6L of water as I do in person

Anyone noticed that with aerobic / cardio exercises it gets more difficult to focus? It is like my mind a TV and someone else gets the remote and goes through every channel every 30 seconds or so

What would be the first thing you do after this pandemic over?

Can anyone recommend a good book/materials to prep for the CIPP/CIPM? 🙏🏽

Thinking of getting a lovely boob job to complete my aesthetic.

Ladies with a boob job - is it worth it?

I workout a lot I don't want it to hinder me

Also heard scary stories of women getting sicknesses from boob job.

Getting over heartbreak and having a full time job is torture lol. My boyfriend and I just broke up after almost a year of being together. It was such a beautiful relationship but ultimately he just didn’t love me. I love him so much. My mind knows that I deserve reciprocal love and I’m worthy, but I feel physically ill. My body hurts, my stomach is in knots, my head hurts. How is it that I have to mend a broken heart but also meet my billable hours lmao

I have a question for associates, what would help you the most in your job right now? It could be technical, communication, training, mental health. What are you biggest problems and struggles?

I've decided to head back to NYC, where I first trained, to join in the effort against Covid-19. Wish me luck!

Thoughts on Razorfish Health?

Friend recommended a study by Gaunt (2010) that screened for endemic corona viruses in UK. Showed very strong seasonal pattern

I’m around 21 weeks and have been dealing with a lot of leg, tailbone, back, and general muscle pain. Since I do work long hours Monday- Wednesday (10hr +) I’m trying find a comfortable chair to switch to. Any recommendations? Currently I’m switching every hour or so between my kneeling chair and standing.

Welcome, everyone!
This bowl aims for all mental health professionals to vent about anything they want. As a therapist, I understand some of the feelings, confusion, or other stuff happening around the field. So why not create a place where we can all come together.

Dollar Generals and the like are plagues on small towns and their businesses. It pains me to see the parking lots full in the back country. No healthy food, and I’ve been told that the locals in the place where I’m WFH always spend their whole paychecks there, especially on terrible food

One of the things that my ADD coach helped me with was realizing that I wasn’t prioritizing activities that help me feel recharged. Between work and home responsibilities, I was just burnt out and overwhelmed.

So now when I start to get burned out I focus on reducing auditory overwhelm, getting outside, listen to music, get comfortable, read a fun book, etc.

As we’re heading into the weekend, what are some things you do to recharge and give yourself a break?

Need a morning workout buddy

Is knowing how to communicate a compatibility issue or can it be learned?

Hi Everyone,

I am currently working at Meta as a Recruiting Coordinator under contract. That contract will soon come to term in July. There hasn’t been any talks about extending my contract, so I am getting very nervous about potentially being out of work in July. I am a first gen corporate worker, and I have about 5 years of experience in recruitment. I have also recently finished my Masters in HR Management, so I wanted to jump on here and see if anyone has any tips for landing a new role?

How much time does LTI takes to release offer letter?
I had my documents submission and final hr round on 26th oct
YOE :12yrs
Please help fishes

Hi all,
How much time will they take for background verification in Barclays.
Can anyone tell.

How much does Slalom PAD or CSP make in Midwest region? Also what’s a YOY % increase? Does it come close to MD salary band

Salary for Sr. Art director in LA with 5 years experience?

Any idea. How is IIM bangalore 2 year weekend MBA?

If you were to launch a new product campaign for a beverage in Feb/March, would you focus on spring/summer imagery or more oils that feel too premature? What cultural/timing things would you take into consideration?

What are some of your recos for the best comms/PR books and sites to learn more deeply and further your knowledge in your role?

Any PR professionals here up for a quick chat?

Is anyone from McKinsey or Bain available for a quick chat? I’m looking to change geography and my best bet might be with a different company. I’m currently a consultant at BCG

Moving to NY in spring. 25F, single, work a lot. Not sure if I want to get a place with a roommate or live alone. Anyone have experience making this decision and have any suggestions?

Blue point exchange anyone?

Hello IBMERS,

Can anyone help me know about band 07b in IBM. Designation - Senior Advisory Consultant.


What are the roles and responsibilities for this position?

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Anyone try Brooklyn Biltong? Thoughts?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Thoughts on 0g carb diet sodas while in keto?

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Fell off the keto track for this week, any suggestions on how to get back on track?

Thoughts of the Perfect Keto protein/collagen powder ?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Has anyone had issues with metabolism from keto?

Want to start keto diet again; but I’m not motivated, how do I overcome this?

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

I've been on keto for 2 months now. Got through the flu fine, but lately when I stand up I've been getting very light headed and need to hold onto something... Thoughts/remedies??

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?