Do you have any good habits or routines you found impactful in improving your health?

I started doing 20 min/day running first thing in the morning. I used to run a lot but havent at all in a few years. I'm on my 2nd week and I plan to keep it up for a while. Eventually Id like to add a few lifts or some yoga in during the week but I need a program otherwise it ends up sporadic, which makes it more inefficient and easier to skip (time constraints)

Figured id crowdsource for other good habits.

Does Oracle Cover Dental Insurance? What's the coverage and limits?

When is the progesterone oil shot suppose to cause pain? I injected my wife 15 min ago in the upper outer quadrant and she feels fine.

Looking for a referral at Deloitte, PwC, and BCG! In my senior year of undergrad with extensive consulting/healthcare/analytics experience.

There’s no excuse that by the age of 25 you have never tried therapy. I’m speaking directly to the demographic in this group who I’m sure over 95% of people in here are earning 6 figures. Key word: TRY. I understand it’s not for everyone but to have never even attempted seeking therapy is a injustice to yourself and the people around you.

Anyone suffering from fibromyalgia & chronic fatigue syndrome? How are you able to sustain the difficult and intense hours at consulting plus personals lives ? Do you talk to your manager / director about it and set expectations w them & the team? I have been recently diagnosed and wondering how others with this condition in consulting get by ?

Anyone have any insights into the culture at redesign health?

I have been working the same position for 5 years. But our job title has changed a few time I went from a pre registration rep to a verification specialist during my time there I want to branch out but not sure where to go from here. I have a bachelors in Health Science. 5 years experience dealing with patients, insurance, referral, data entry, etc.

de Blaiso says we’re on track to hit orange zone of restrictions post Thanksgiving which means no more indoor dining among other things.

The metric they are using is % positivity rate.

My question is this - is this a fair metric and if not what is a better metric to compare if it’s getting worse and we need social controls?

I only got tested when I traveled out of state for wedding and thought I was at a high(er) risk for exposure. Tested positive but I was already expecting that. (Contd)

Hi All,
Just want your suggestion on this to help me decide.
I've been working in QA team for big data project and recently I've got offers from Startup and service based MNC as data engineer for the role of Data Engineer.
I've not worked on the actual development of ETL batches till now but I want to learn and grow gradually.

What kind of organisation would be best for me considering my mental health as well because I take too much stress ?

Thanks 🙏

17/13 check in
Upper body day for me!

Where do you like to buy your gym clothes? What brand workout wear do you like the best? I have really only tried Old Navy.

How is the data practice team at coforge. They told client is an insurance company.
Can anyone share more . about it.

Any ideas on a decent salary for a clinical care coordinator, home health setting? *with experience*

How many times a week do you hit the gym?

Okay, thank the stars this “estimated 9.2lb baby” was only 8lbs even. 😅

Confirmed 1st BFP after almost 1yr TTC. Scheduled the prenatal visit for Sept. Anything I should do (or not do) in the early weeks / Anything that might be surprising but is normal? TIA!

I am finally going to see a therapist for my depression and suicidal thoughts. Alot of bad things happened to me the past 2 years and I just can't handle it anymore. Just wanted to get it off my chest.

For those of you with young children and a 2000 billable requirement, could you share what your typical daily schedule is like? Also do you have time to fit in exercise?

I am working as business analyst having total experience of 5 years 8 months and as a business analyst 4 years and 4 months. I have got offer of 11 ctc with 10% variable on current CTC of 5.75 , Can you guys please tell me what should be the expected CTC for this experience?

Large Enterprise AE in HR Tech with $105K base and $180K OTE (8 yoe)

Anyone see a big discrepancy between GTMetrix and Page Speed Insights when testing the same site? Annoying to say the least.

Have over 6 years Private chef experience, looking for work.

Hi, Tomorrow is my last working day at Infosys. I need to submit my laptop. My DC is Mysore but I live in Hubli, so can I handover the laptop at Hubli DC?

Who does the best NY style pizza in Chicago?

Evaluation Criteria:

Delicious pizza sauce
Cheese pull (cheese that melts when the pizza is pulled apart)
Crust crunchiness

Any startup looking for data science/AI experts or AI products ?

I am currently working as Data Scientist with Big 4 and have consulted brands present in Top Brands.
Ping me directly if in case you have any requirements.

How do you find balance between being a complete pushover (to the point of anxiety attacks) and being a team player? I’ve spread myself thin saying “yes.” I’m only 22, so I can’t burn out this quick

Hi all, I'm an experienced Scrum Master and Agile Coach. Can someone please refer me to a job posting? I can share the job ID. It would be very helpful. Thanks!

Hi Guys,

Can you help me enable DM

Thanks

Hyderabad or Banglore which one to chose.

I want a review for netcracker. Have an offer from mastercard 30.8 L (28 fixed and 2.8 variable) +1 L bonus
And Netcracker offering 32fixed in along with free transport and food coupans. Also told they are working on latest tech stack
Mastercard is not ready to revise offer
Shall I choose netcracker in this case?
Position Java backend dev with 8.7y exp


Position java backend dev
Exp 8.7y

So who else here is experiencing plummeting billable hours and exponential weight gain since this whole WFH thing started? Bought snacks for 30 days, finished in 48 hours.

Has anyone had luck cancelling their lease due to to COVID? Haven’t been in my apartment since March and wondering if keeping the lease is worth it given it’s not looking like we’ll go back to the office this year.

Hi Fishes,

Could someone help answer this.
I have a offer from CTS and I'm considering joining here but I've heard a lot of bad remarks regarding bench policy.

Now I'm worried whether i will get a project once I join here or will I get kicked out in 30 days if not.

Tech stack: Mulesoft

This is the first time I'm switching companies so I'm really worried about how life will be if I take the risk and join here.

Hey Fishes,

I'm looking for a job switch in HR domain. Having 4+ YOE and holding a master's degree in MBA HR.
Looking for your support.
Also, I don't have sufficient Likes to DM so struggling to unlock the same.

How short do you cut your nails?

If you were looking for a sign to workout today… this is it!! Any day can be the beginning of a new habit. As tempting as it is to be a couch potato, your body and mind will thank you in the long run

Anyone here can share experience with dating/relationships and weight-gain? I am not obese, but definitely overweight. I lead a relatively healthy life but know I can do more. However, I find that my weight keeps me from socializing, meeting new people and dating. How can I improve my self-esteem?

Anyone here diagnosed with gum disease (periodontitis)?? What’re you doing to improve your gum & general oral health? Any recs for toothpaste / mouth wash? Thank you!

What is your go-to low cal alcoholic cocktail?

Anyone feel like their hair lost a lot of volume since the beginning of covid? And thinning out?
Have you found anything that's helped you?

Not as relevant now, but how do I get over the feeling of not fitting in at the gym? I am overweight and only see really fit people all around me, so it’s nerve-wrecking and I’m super conscious!

Hi all- I am transitioning to a whole foods plant based lifestyle. Couple of ques:
1- recommended food services for pre-made meals or kits in sync with WFPB ideology?
2- any tips/ or best practices you can share?
Thank you!

Wow. I finally got a standing desk and it is LIFE changing 🫶

Who else trains legs on Monday ?

Got the second moderna shot yesterday around 5pm est. All day, my body is in such pain, I am crying as I can’t get comfortable, and i have a fever. Took Tylenol but only helps moderately. Feels like the flu with the body pains. Grateful to get it but this feels awful rn. 37 female 🐠

Favorite snack ? Mine is cut up bell peppers, bagel chips and baby carrots with dip :)

I want to get my husband a Theragun for Christmas. He is active and plays basketball a couple of times a week and always complains of soreness. My question is which model is the best? Elite, Prime, or Mini?

Running my first half-marathon mid-October, How many weeks should I give myself to train? I was thinking 14. Not trying to PR, and can run 4/5 miles comfortably right now. Any advice or training plans you recommend?

What are your favorite online strength training program sites/apps?
For reference, I want to work out 3-4 times a week and want a program that balances all body parts. I'm tired of searching videos on youtube and apps.

Guys weighing around 185 lbs. What are your compound lift PRs? Just curious

How do you run outside when it’s starting to get cold ?

Hi! My peloton is arriving tomorrow and it’s motivated me to stick with a routine and eat healthier given how much that thing costs 😅. I’ve never done pre/post workout shakes before. Does anyone have any recommendations on which protein powders to look into and when to drink the shakes? And also like what to mix with it? Thanks in advance!

I have IBS but it’s much worse when I eat out. Even when I order healthier options . Creams and dairy to bother me also . Do enzymes or dairy ease products work?