Does anyone have a minimalist treadmill for use with a standing desk that you can walk on during meetings and the noise isn’t loud/distracting? (obviously if you’re on camera and walking people will be able to tell) Brand/model reccos appreciated!

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Additional Posts in Staying Healthy

Gyms have opened back up here and I want to get back in shape (after blatantly ignoring it for 6 months). I need a lot of toning/strengthening, not necessarily losing lbs. I also have a weak knee so I need some low impact exercises.
I've heard great things about Reformer Pilates but membership for our local studio is like $120 I think. Is that really worth it?
Fellow Pilates lovers - can I just depend on Pilates as my entire exercise regimen or do I have to do something with it?

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Anyone here start playing golf later in life? How did you pick it up? I'm in my early 20s/F, and I want to try out golf but don't have any friends or family that play.

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I’m back on the road for a project and my clients love to eat. forgot how hard it is to stay on track when every meeting comes with a charcuterie or a big flatbread or cheesecake that I just HAVE to try because it’s the best anywhere. And they take me to their favorite restaurant with an owner who keeps bringing out plates and asking “Oh you didn’t finish the xxx you didn’t like it? Let me get you smthg else… and the 🍷 🍸. Some days I just want the salad I prepped Sunday.

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I just started on Talkspace this week. For those that have used it how has your experience been? Did you feel like it helped? I’m just wondering how frequent you guys received messages back after you sent a message.

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Are light jogs a waste of time? I kinda have an all or nothing mentality, so I feel like if I'm not going on ab intense run, I'm not accomplishing anything.

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This is a random question, but I work in an old refurbished building. Recently I’ve been noticing that I sneeze way more at work than at home. When I say way more, it’s a significant amount. I know old buildings are generally going to be dustier, but is there a point where I should be concerned about what we are breathing in? Any suggestions on how to help this issue?

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Home office revamp recommendations:
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2. Steelcase gesture office chair: same chair as PwC office.

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What do you like to eat/take as a pre-workout?
I’ve never been consistent with what I have before exercising and curious what others do.

+ How much time do you eat before?
+ What kinds of workouts do you typically do?

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