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It’s mostly sugar and large doses of Vit C has only only been shown to improve immunity in very specific circumstances. It’s not likely to do much and certainly no reason to take it every day
I take it at least 2-3 times a week ¯\_(ツ)_/¯ costco bulk purchase lol
They make a sugar free one! And there are actually many studies on mega doses of C showing incredible results, you would need too many packets tho to actually get a megadose, just plain C capsules can do the trick
I would urge you to start with research on studies done by Frederick Klenner and R. Vargas-Magne before making any concrete statements
Yes, you can take it every day. Like most placebos, it’s pretty harmless.