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Gets better when kids get older. If you plan on having more than one then I’d suggest popping them out within 2-3 years if not sooner lol. It’s hell at first but then you’re chilling after the youngest is 4-5
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You’re not alone. Nor are you a bad mom for missing your old life. Newborn life is very different. Overwhelming really. It does get better as D1 said, but you’ll also feel less guilt trying to balance your old life with your new. Date nights. Girls getaways. Spa days and just self care. Tell your partner, your bestie, and support system you feel like this- and let them know you need your old self in your life. I personally struggled with this until I started saying it out loud. People no longer assumed I wanted to be a 24x7 pumping machine and wanted to be me- both my old self, and my new identity. Good luck. Take it easy. It’s going to get easier on you I promise.
For me I found it got a lot better after I found mom friends (either from my "old" life, or new ones) because naturally you will do things like e.g. go for coffee around baby naptimes etc, they understand if you are late, etc. It didn't bring the old life back but it made it feel like there was less friction, if that makes sense? Like I wasn't trying to do things that didn't fit anymore, with people who didn't understand. (I do still see "old life" childless friends but I save it for particular scheduled times when my husband has the baby)
You’ll get into a rhythm soon! Have you found anyone to help care for your baby occasionally (either a babysitter if comfortable, or family?) Once our baby was a few months we tried a babysitter (don’t have family nearby) and would start off doing something for just an hour next door so we could see if our baby was comfortable and come home quickly if needed. Then we gradually increased the time and distance and now enjoy date nights again a couple times a month. Once baby sleep improved by about 3/4 months we also would do nice date nights again home while he slept. Lastly it might be luck but I took my baby out ALL the time since he was only a few weeks old. When he would have his long nap I would just sit in a coffee shop with him sleeping in the baby carrier on me or his stroller and I loved having that hour or so to myself and I would go out everyday during that nap. Now he’s 7 months and doesn’t nap as long but he can nap in his stroller still so I will take him out and get a coffee regardless