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Pro
What about shifting gears in IT? I assume you were on the operations side? If so, why not get into software development? If you were already a dev, why not do something more like data analytics? I think shifting gears into another position rather then completely leaving the field is much easier and an easier sell to employers.
Pro
Well if you have management experience, sounds like to me you should stay in management but in a different industry. But management is a stressful job regardless of field. In my opinion, programming is minimally stressful (if you’re good at it). Even if I have a large workload, I’m never really stressed out. But again, you don’t want to program anymore (or “engineer” as you put it) then again I think data analytics is much less stressful, and you could easily land a gig with your experience. I know people in similar boots as you, and they often do two things. Shift gears into another position in IT or start their own freelance business given their experience and knowledge. Anything besides that would be much harder and you’d be doing a pretty tough career switch making much less money I’d assume. But I figure based on the nature of this question, money isn’t your priority here. Good luck
Seems like an increasingly common sentiment these days. So many people who spent their careers in tech and IT are done with it all and want to take a role that doesnt involve staring at screens all day