Hello guys, have you been using protein shake for Muscle building? How is your experience with it?

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Posting as :
works at
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You'll see noticeable difference with in 1 month, but you need to use a good protien powder.
I use Naturaltien, you can consider that.
Please don't buy cheap protien powders or so called top company's products

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Also use whey isolate for better digestion

I eat Tamdoori Chicken twice a week and 4 eggs daily. Results are extremely good, hands are becoming thicker which used to be quite slim before and I stay energetic throughout the day.
If u can eat chicken 4 times a week than results will be faster.

Than shift to non-veg like me.

funny

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I feel really fatigued and weak if I don’t eat for a few hours. Outside of just planning my meals better, do you think this could be an underlying health issue?

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Took my first ever sick day today on account of my very poor and worsening mental health. Just could not bring myself to put in another 14 hour day with back to back meetings and constant activity. Felt very guilty but I honestly wish I could be more honest and actually share with my manager about why I took a day off.

For those also going through this, any tips on how you manage yourself day to day? What self talk tends to help?

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I need to get married to spread my health insurance plan. It’s that good.

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Have been on Keto for 3 mo. Just had my cholesterol checked and it‘s >2x what it was 6 mo ago - more than double what’s considered high. Dr very worried and says I need to stop Keto or take meds....

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Any kotlin users in the house?

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What are some good healthcare/pharmaceutical etfs that you would recommend?

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While the impact of this Coronavirus has been mostly negative, at least one positive is that rare specialty pieces are now much more attainable. AD able to get many even without $ history.

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Ever since I've put my resignation a different kind of fear is there in my head.

But then I wasn't able to manage my sleep schedule, work and classes daily. At the end I was hospitalized because my body gave up.

Its better to take calculated risks than regret for your whole life.

Thoughts?

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Can anyone recommend a good book/materials to prep for the CIPP/CIPM? 🙏🏽

Does anyone here suffer from bipolar disorder? How do you manage it and working in law? I see a therapist, and a psychiatrist, and am on medication, but I still have days where I wake up and I’m so depressed I can’t move. I’m working on remedying this with my doctors, but how does one approach mental health issues with their employer? I never felt the need to until I realized how much being bipolar can affect my ability to work.

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Abortion banned in Georgia after 6 weeks. Y’all better wrap it up.

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Is it common to get more and more conservative after highschool? Throughout high school I considered myself a leftist even at one point liking Bernie. But now over time I see myself getting more conservative. ( Not the anti mask/ anti vax kind) I seem to align myself more and more with individuals like Romney. Is this common?

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I was trying to figure out what my personality trait was a few days ago. It’s depression, my personality trait aside from work is depression

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Hey all!!
Hope you all are doing good.
Can someone share your thought of how to deal with this situation. I am completely lost in terms of my mental health. Not able to overcome and accept this situation. I think this is right place to ask, as we all are going through the same.

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I got married and do not have Marriage Certificate yet, so is Marriage Certificate mandatory for getting dependent VISA?

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Any recommendations on dermatologist?

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How's everyone's back and knees doing

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I joined a new team and have noticed something off with my Director over the last months (slurring speech, no show to calls or even full days of work). I finally asked a colleague about it today because I’m concerned about my Director. She confirmed that she’s noticed the same over the last few years, but no one ever says anything. In confidence she told me she can often smell alcohol. How can I help? I feel helpless. I’ve already lost someone to addiction and I can’t ignore this. Any advice?

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Which health insurance your company providing?

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Hi, The purpose of this bowl is to create a space where we can post our questions, concerns, job opportunities, company comparisons, anything and everything with complete anonymity.
In the future when we have enough fishes in this bowl, we won't have to look out for job offers, the fellow fishes will help us out.

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Jeez it's Memecoin Monday out here

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Putin and pals

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Hi, I am looking to be referred into some top consulting firms. I am a Project Coordinator at Nielsen with 1 YOE. I have applied thru various job portals but the application does not seem to be viewed or going forward. Would be really helpful if my fellow fishes can refer me. I will be happy to discuss further on this and share my CV. Have a good day!

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What would be band 9 (senior managing consultant) salary range at IBM digital strategy and iX for NYC?

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I joined Tiger Analytics 1 month back as Analytics Consultant but still have not been allocated to any project. How long does it generally take to get allocated ?

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Layoffs at DH Philly today...

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How is Issaquah Highlands? Good neighborhood?

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Hi everyone! Has anyone used Redbubble / society 6 for selling their designs? Do you have a clear preference for one or the other? Thanks in advance! 😁

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Inflation check @9% 🫡

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What monitors would you recommend for home office? I am about to buy one myself. I work in FDD. Do you guys recommend the ultra wide? Curve screen? freesync?And what definition is good enough ? I really do love Apple Retina display but the price.

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Currently a senior commercial underwriter Working on finishing up my CPCU as I only have 2 exams left. Was curious to know
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Bhailog jate hue balo ko kaise roka jaye

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My gf and I are going to Vegas this weekend through September 9. Any other couple want to car pool with us to the Grand Canyon?

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Id like everyone to drop a few tips on how should they be a high valued man.

Thanks!

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Additional Posts in Men of India

Best Clothing brands. Drop in your suggestions:

Shirts:
1. USPA
2. Peter England (Formals)
3. Allen Solly ( Comparatively cheaper than other brands)
4. Superdry
5. Levis

Polos:
1. Superdry
2. USPA
3. Calvin Klein
4. Allen Solly
5. Tommy Hilfiger

Tshirts:
1. Levis
2. Superdry
3. USPA

Wallets:
1. Tommy Hilfiger (Buy from Myntra)

Briefs:
1. Calvin Klein
2. Jockey - Only Tactel series

Trunks:
1. Jockey - Only Tactel series
2. Calvin Klein - Established series

Vests:
1. Van Heusen
2. USPA

helpful

Bhailog jate hue balo ko kaise roka jaye

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Id like everyone to drop a few tips on how should they be a high valued man.

Thanks!

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What's your first time experience? Did u able to last long? What strategy to use to look pro when doing sex first time with gf or wife, and not look like looser or pre mature ejaculation

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Anyone has used any Ayurbedic med or nuska to increase the s## stamina or performance ... Between 36 Married man here

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⚠ OFF TOPIC ⚠
GYM 🦈 please suggest diet chart for fat loss (vegetarian) & (office going)

1. How can I build 6 pack abs on vegetarian diet and I'm not interested to take creatine or any cutting steroids. How much time will it take.

2. How much weight should I lift and how to improve weights in gym for weight training.

6 feet height
80kg weight
22% body fat
4 months gym

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Bhai log. T20 Cricket Worldcup start hone wala hai. Thoughts? Are you guys excited? Kya lagta hai India ke chances ke baare mei?

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Men, how did you get rid of your habit of excessive M******* m

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Relaxed fit cargos or slim fit?

Wearing for the first time.
Do not want to look Chapri AF

Has anyone tried Polo Tshirts from Nautica?

Reviews?

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Let's make this group better. Suggestions?

Thinking to drop a few YT videos on fashion, clothing, grooming etc

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There's no interesting bowl for women to discuss things they want

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Bhaiyo like dai do...

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Guys I am on notice period and will resign in a month. My team members will give me a goodbye gift total amount be approx 5-7k. My team lead is very frank with me so he told I should tell him what I need and he'll put forward to others. Any good suggestions what should I ask for?

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Why are most Indians obsessed with Jockey?

I have seen this since college days...

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What's up young men?

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Has anyone tried PRP treatment for hair loss?
I don't have male pattern baldness, but patchy hair loss and doctors are saying two session of prp would be enough.

Is it good? Whether it restored your hairs?

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Hello Men, do you still think, that you should switch to domain you like instead of what you are doing currently. Please tell why or why not. I know switching to a Domin we like will take us a bit back in our career but still want to know.....will you take the risk

Men - boxers, briefs or trunks?

Kya chal raha dosto nind ni aa ri yaar😂

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