I feel really fatigued and weak if I don’t eat for a few hours. Outside of just planning my meals better, do you think this could be an underlying health issue?

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Posting as :
works at
You are currently posting as works at

There's literally no way of anyone here knowing.

Are you eating enough calories a day?
Are you getting enough sleep?
Do you have low iron levels?
Did you recently get the Covid vaccine?
How is your mental health?
Tons of reasons you could be fatigued

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Without seeing your doctor it’s hard to rule that out. Just go for a check up for the peace of mind.

I would also recommend checking out the book called intuitive fasting by Dr. Will Cole. It helps walk you through a gut reset/eating schedule reset. Again, definitely seek the advice of a health professional before making any drastic changes.

likehelpful

Check your testosterone levels

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And B12.

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Quick and easy hits:
Hydration
Quality of sleep
Type of food (sugar/simple carbs will cause crash)

Run blood panels and see a qualified medical professional. For me, it’s usually one of the top 3 I listed

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I naturally have incredibly low blood pressure and the same thing happens to me. I just have to make sure I eat snacks pretty regularly.

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